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divingfalcon86

@divingfalcon86

6 years ago
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Posted On: May 21st 2020, 03:59 pm
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isabellastyle_257 10 months ago

isabellastyle_257

hi

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A autumnal post gym reset routine to get me fixed uppp - with some lunch inspo courtesy of the new coach feature on @myfitnesspal (code BETH15 to save on premium features) It takes into account meals I’ve been tracking regularly and helps me come up with fresh ideas when I’m stuck eating the same things on repeat. Because i’m now pushing my 30s, ya girl needs all the help she can get with recovery, including eating GOOD, looking after myself and making a little extra time for some post gym TLC 🫶🏼 #MyFitnessPalPartner AD
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Novaya Gazeta, Russia's last free newspaper, has been killed by the Kremlin. Its staff agreed to close it down after it was branded a "foreign agent" and its financial channels blocked. The Economist's Russia editor, Arkady Ostrovsky, sat down with the paper's co-founder and winner of the 2021 Nobel peace prize, Dmitry Muratov. Tap the link in our bio to read how the paper carried on despite a de facto military censorship.
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