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Hot Take Hotline

@hottakehotline

6 years ago
God Bless America
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Posted On: July 4th 2020, 10:34 pm
God Bless America

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Children sleep so much because their brains and bodies are developing at an extraordinary rate. During sleep, the brain strengthens memories, processes new experiences, and develops important neural connections. Sleep also supports the release of growth hormone, tissue repair, and immune function. Babies may sleep 14–17 hours a day, while toddlers typically need 11–14 hours, including naps. As children grow older, their sleep requirements gradually decrease. Interestingly, young children spend a substantial amount of time in REM sleep, which is associated with brain development and memory processing. Their brains are constantly learning new sounds, movements, faces, and skills, making adequate sleep especially important. So when a baby spends most of the day sleeping, they’re not being lazy. Their brain is essentially running an enormous construction project while the rest of the body is offline. Like this content? Follow us for more @dadsaysjokes ❤️
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