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@mati_srk

6 years ago

mati chico

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Posted On: August 15th 2020, 10:37 pm

mati chico

Comments (6)

amarito_gutierrez

3 years ago

amarito_gutierrez

comment media

xd.___________________

5 years ago

xd.___________________

🙌🔥❤️

el_a._

6 years ago

el_a._

Mati chico chico🥺

amarito_gutierrez

6 years ago

amarito_gutierrez

Care maliante

missski____

6 years ago

missski____

Faxerito de menor 😎

roman_mnz

6 years ago

roman_mnz

Mati chico

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These 10 simple habits changed my body composition, energy, and relationship with food more than anything else.

If you want support, structure, and workouts designed for this stage of life, my Lean Transformation Challenge is happening right now!

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I wish I knew this sooner:

1. Prioritize protein at breakfast
2. Eat the same meals on repeat
3. Add sauerkraut, kimchi, fermented vegetables to simple meals for more flavor + gut health
4. Add plain Greek yogurt to meals for extra protein
5. Snack on blueberries, watermelon or green apples
6. Drink electrolytes
7. Add medjool dates to your midday meal to manage late-night sugar cravings
8. Eat 95% lean beef + sweet potatoes
(instead of a big salad) for lunch
9. Eat dinner between 5-6pm when possible.
10. Plan an after dinner walk when possible

➡️ Choose 2 that stand out to you.
➡️ Try them consistently for 30 days and let me know what happens. 😉

A little smile, a little sunshine, a whole lot of Shraddha magic. 🥹❤️

❤️🐶🥹प्यार हो तो ऐसा! 🐾💕
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#sohaalikhan #instantbollywood #sy

Dear CSU community,

Yesterday evening, many of you received an emergency alert or saw media coverage about an incident on campus. We’re writing to share what we can, thank those who responded, and make sure everyone is aware of the support available.

Here is what we know. On Monday evening, CSU Police received a report of a person acting erratically near Newton Plaza. When an officer arrived, a man armed with a handgun advanced toward the officer, and the man was shot. He was taken to an area hospital where he is being treated. No one else was injured. CSUPD determined there was no ongoing threat to campus and it was not an active shooter incident. The Critical Incident Response Team, led by Fort Collins Police Services, is investigating, and any further information will come from FCPS. A summary is at safety.colostate.edu

We’re deeply grateful to CSUPD, FCPS and other law enforcement and first responder partners for their swift response and for the care and professionalism they showed.

We know that an incident like this is unsettling. Please check on one another and take care of those around you. If you or someone you know needs support, we encourage you to use the resources below and linked in bio.

Students: Support services, including counseling, are available through Student Support.

Faculty & staff: Employee Assistance Program offers free, confidential counseling and resources.

Yesterday’s alert and all clear messages each went to more than 48K email addresses and text numbers belonging to members of our campus community. We recognize that some people did not receive the text alerts. We are working to understand why and fix it. If you’re not yet receiving text alerts, you can opt in by following the instructions at CSU’s safety site. Campus digital screens are used for situations with an ongoing threat, which CSUPD determined was not the case here.

Separately, you may have seen reports of a student arrest in a residence hall. That matter is unrelated to the incident near Newton Plaza.

Thank you for your care for one another and for this community.

Lise Youngblade, Provost & Executive VP
Blanche Hughes, VP for Student Affairs

Beautiful and moving night out supporting @SelenaGomez at The Rare Impact Fund Benefit. Always proud to see my fellow pop girlies doing the good work ♥️

Mtu Mzima nikiwa na Mtu Mzima Mwenzangu ❤️😉 @therealpaulahkajala