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Joelle Mnassa

@joellemnassa

6 years ago
Nature#camping#weekend
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Posted On: September 6th 2020, 03:11 pm
Nature#camping#weekend

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Anxiety is something I’ve struggled with for a long time and I know a lot of people deal with things internally that nobody else would ever know about. Sometimes, just hearing someone else put an experience into words can make you feel a little less alone in your own. We spend so much time thinking about how to make our bodies look better, move better, and become stronger. But I think taking care of our mental health deserves just as much attention. That’s something I want to make more space for here. Fitness is the starting point, but I hope this community can be about more than that. A place where we can challenge ourselves, support each other and grow in ways that go beyond the physical. That’s also a big part of why I’m building my app and this community. I want to make fitness more accessible and create something that helps people feel connected to something bigger than themselves. I’m still figuring things out myself, but if sharing my experiences helps someone else feel a little less alone, then it’s worth it. If you’d like to join me on this new platform for my next challenge in November, the details are in my bio, or comment CORE and I’ll send them your way. Thanks for being part of this journey with me.
Dairy cows are farmed against their will, and it is arguable that they suffer among the worst of any animal used for food. They are forcibly impregnated each year via artificial insemination. Each time they give birth, they have their calves taken from them so that humans can drink their milk. Mother cows have been known to cry out and bellow in apparent distress for days after they’re gone. Dairy cows will also end up in the slaughterhouse when their milk production is no longer profitable for the farmer. Full-fat dairy products are a source of saturated fat. Experts such as the American Heart Association (AHA) and the NHS in the UK recommend that people reduce sources of saturated fat to avoid heart disease. Dairy products that are high in saturated fats include cheese, cream, ice cream, sour cream, butter, and ghee. Casein is the main protein (80 percent) in cow’s milk. When humans digest casein, it releases casomorphins, which are opioid peptides. Our bodies contain opioid receptors that bind to casomorphins and exert opioid-like effects on the nervous and gastrointestinal systems. A 2021 review suggests that casomorphins in dairy are linked to type 1 diabetes, heart disease, sudden infant death syndrome (SIDS), decreased cognitive processing, gut conditions, and autoimmune diseases. The authors suggest there is a complex interaction between casomorphins, the microbiome, and someone’s genes that determine their diverse effects. Some research suggests a strong link between dairy consumption and breast cancer. For example, a 2020 observational study of 52,795 females who consumed both dairy and soy products found an increased risk of breast cancer with dairy but no association with soy. The strongest rise in risk was associated with consuming only up to two-thirds of an eight-ounce cup of milk.
Diet ya Bi Mdesh ishaanza kuitika huku … 👏👏👏
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