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I realized (again) that i’ve become addicted to my phone... and it hasn’t been good for my mental health. 🤦♂️😬
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It feels weird to admit, but it’s true. 💯
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I’ve found myself opening my phone (multiple times per day) without ANY prior thought or reason to do so...
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It’s almost as if my brain has been hijacked... and my “extra attention” is being sucked into this device 📲
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Sound familiar?
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IT’S A PROBLEM.
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👉🏼 The craziest part?
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I don’t even NOTICE when it happens...
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I just Click. And. Scroll. 🧟♂️
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(Like a zombie)
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THAT‘S A PROBLEM.
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I don’t know about you, but...
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❌ I DON’T want to be a dopamine-addicted phone junkie. 🙅♂️🤢
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❌ I don’t want my brain’s “default mode” to center around my phone or an app. 📵
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✅ I want my brain to be stimulated by the NATURAL, HEALTHY, life-ENRICHING things...
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✅ I want to RECLAIM the 4 hours per day stolen by social media CONSUMPTION and invest that time into CREATION.
(among other positive things)
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👉🏼 Did you know that 4 hrs/day on social media is equal to 60 FULL-LENGTH days over the course of a year?? 👀
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(read that again)
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👉🏼 That’s 182 (eight hour) WORK DAYS each year. 💵
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MIND BLOWN! 🤯
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I don’t know about you, but...
I’ve wasted A LOT of time.
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I encourage YOU to check (right after this) what YOUR “screen time” is.
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How much of your time is being sucked into this black hole? 📲🕳
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1 hr per day = 45 work days per year
2 hrs per day = 91 work days per year
3 hrs per day = 136 work days per year
4 hrs per day = 182 work days per year
5 hrs per day = 228 work days per year
6 hrs per day = 273 work days per year
7 hrs per day = 319 work days per year
8 hrs per day = 365 work days per year
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☝🏼 THAT’S A LOT OF TIME.
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We should ask ourselves some questions:
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“How can I use this time to CHANGE MY LIFE for the better?”
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(Cont. in the comments)
6 years agopierrearden.team.nelo
Hey Andrew, your Insta is great! DM @vocetejewelry and let’s plan something!
6 years agoespoir.kalix
Hi Andrew, superb photo! Let's collab. Please DM @vocetejewelry so our team can organise some jewelry just for you!
6 years agothehiddentruth_72
This is very true I open my phone for no reason and then spend time on instagram but not all of it is bad I’d like to stop but won’t
6 years agoandrew.abound
“What skills can I develop?” ⠀⠀⠀⠀⠀⠀⠀ “What relationships can I focus on?” ⠀⠀⠀⠀⠀⠀⠀ “WHO am I becoming?” ⠀⠀⠀⠀⠀⠀⠀ I think we’d ALL be a lot happier & full of life if we DID THIS TOGETHER. 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀ I invite YOU to join me on this 100 day (maybe longer) social media fast. ⠀⠀⠀⠀⠀⠀⠀ It’s time to ELIMINATE the junk and focus on what’s actually important. ⠀⠀⠀⠀⠀⠀⠀ Let’s freaking BEAT this zombie-like addiction. 📵 ⠀⠀⠀⠀⠀⠀⠀ P.S. if you don’t think you’re addicted then I CHALLENGE YOU to go without your phone/social media for a week like they did in the documentary. —————————————— ⠀⠀⠀⠀⠀⠀⠀ See ya in real life and/or in 100 ish days! ⠀⠀⠀⠀⠀⠀⠀ Here’s my cell if you want to get ahold of me ⠀⠀⠀⠀⠀⠀⠀ 208-596-8276 ⠀⠀⠀⠀⠀⠀⠀ Peace, ⠀⠀⠀⠀⠀⠀⠀ Andrew
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