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6 years ago

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The S E A W A L K E R

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Posted On: October 5th 2020, 10:38 am

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🌊🚶‍♂️
The S E A W A L K E R

#RESISTANCE #seasoldiers #oceanlovers #batzsurmer #france🇫🇷 #windy #surfing #surf #sealover

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BREAKING: TNA Wrestling has signed Shotzi Blackheart, as first reported by Busted Open on SiriusXM. Head to TNAWrestling.com for all the details!

BIKINI BOD LOADED BEEF & VEGGIE LASAGNA 🍝
470 calories | 46g protein | 34g carbs | 16g fat
Makes 4 big a$$ servings.
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INGREDIENTS
Creamy layer:
-400g low-fat cottage cheese
-1 egg
-25g Parmigiano Reggiano
-1 tsp garlic powder
-1/4 cup chopped fresh basil
-salt + pepper
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Meat + veggie sauce:
-400g extra-lean ground beef (90% lean; after draining the excess fat I logged it as 93%)
-250g mushrooms, finely chopped
-250g zucchini, finely diced
-100g yellow onion, finely diced
-400ml passata
-30g tomato paste
-1 tsp Italian seasoning
-1/2 tsp garlic powder
-salt + pepper
-1/2 tsp ghee, tallow or avocado oil
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To assemble:
-80g dry lasagna sheets (4 sheets for me)
-30g Parmigiano Reggiano
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METHOD
1. Blend all the creamy-layer ingredients until smooth.
2. Brown the beef in 1/2 tsp cooking fat or a quick spray. Drain the excess fat. Add the mushrooms, zucchini and onion and cook until soft and the moisture has cooked off. Add the tomato paste, then the passata and seasonings. Simmer uncovered 7-10 min until thick.
3. In a 9x9 dish, layer sauce, 2 lasagna sheets, sauce + creamy layer, 2 lasagna sheets, then the remaining creamy layer + sauce. Top with 30g Parmigiano.
4. Bake uncovered at 400°F/205°C for 40-50 min. Start checking at 35: it's done when the top is golden and the edges are bubbling. Rest 15-20 min before cutting into 4 giant slabs.
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STORAGE
Refrigerate covered for 3-4 days. Reheat in the microwave or oven until hot. Freezes beautifully too: portion first, freeze airtight, then thaw overnight in the fridge.
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Yes, one serving is a quarter of the pan. 🤝🍝

The WNBA Finals tip off today! ❤️ if you’re tuning in for every game.

Привет, друзья😊
Вот и наступила долгожданная пятница!!! Впереди выходные и я собираюсь их провести активно и интересно. Сегодняшний день у меня очень насыщенный, а уже ночью я буду любоваться в окно поезда на пролетающие мимо осенние пейзажи🍁🍂 Все покажу моим подписчикам в телеграмм канале, кому и тоже интересно, присоединяетесь😉 Пусть эти два дня сложатся именно так, как хочется: тихо или шумно, дома или в дороге. Желаю уюта, крепкого здоровья, вкусной еды и хорошей компании. Вам желаю отлично провести выходные. Пусть маленькие радости встречаются на каждом шагу, а всё сложное подождёт до понедельника. Хорошего отдыха и лёгкого настроения🫶🏻

Photos @chupikonastya

Too sad to forget 💔

This is just Part 1, and we know we’ve missed so many heartbreaking love stories. We’ll cover them in Part 2, so drop your favourites in the comments!

Some love stories deserved a beautiful ending, some lovers deserved a lifetime together, and some hearts deserved to be loved back. From the unspoken feelings in Shaapa and the unrequited love in Manasa Sarovara, to the tragic fate of premada oorali, Geetha and Sanjay in Geetha, Dr. Harish's heartbreaking love in Bandhana, and Revanth's search for love in Beladingala Baale, these stories left us wishing for a different ending

From Rajeev's painful journey in Inthi Ninna Preethiya and Sanvi's unrequited love in Paramathma, to Sandhya's silent feelings in RangiTaranga and Surabhi's love for Manu while his heart remains with Priya in Sapta Sagaradaache Ello, Kannada cinema has given us so many unforgettable heartbreaks. Taj Mahal and Premam Poojyam add even more emotion to these memorable romantic stories.

This is Part 1, and we know we've missed many more! Drop your favourite heartbreaking Kannada love story in the comments. Which couple deserved a happy ending but never got one? Let your suggestions decide Part 2!
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