Instagram story viewer> @samgravlin> Post

Sam Gravlin

@samgravlin

6 years ago

Photo by Sam Gravlin on September 18, 2020.

Photo by Sam Gravlin on September 18, 2020.

Photo by Sam Gravlin on September 18, 2020.

Photo by Sam Gravlin on September 18, 2020.

19

2

Posted On: September 19th 2020, 12:51 am

Tagged Users:

@scgravlin

Long hike in, but the view was totally worth it. Something we will both always remember. She said yes !

Comments (2)

marcus_lindsey

6 years ago

marcus_lindsey

Congrats!!!!🔥🔥

brent.taylor.7547

6 years ago

brent.taylor.7547

Congrats bud!!!!

More posts

Hunger Games: Sunrise On The Reaping | @roadshow

A very special evening with @mckennagraceful and @josephzada at @thegrounds

Fit 👇🏽
Dress & accessories: @maryioannidiscouture
Glam: @kerry_tseros
Earrings: @houseofemmanuele
Shoes: @stevemaddenau

@roadshow @thehungergames
#hungergames #hungergamesmovie #hungergamesedits #roadshow

another little hand to hold 🤎☁️🧺👼🏼
•
photos taken by @sarahelizabethsphoto ✨

20-30 min?! I can work with that!! 🔥 (you’ll want to save this!)

I used to think a workout only counted i could carve out an hour+, but now I care about building fitness during the life constraints I have of 3 little kids and a busy schedule— it means hour-long sessions will get skipped at this phase of life.

Sometimes going back to the basics of strength & well-rounded fitness can tick every box:

🤝 20-30 minutes
🤝 Simple, effective moves with a sprinkle of heart health and bone density benefits
🤝 Dumbbells at home
🤝 Progressive overload, so the weights bump up and build over time
.
10 per side b stance split squat
12 squat to upright row
16 deadbug lat pullover
1 min fast jump rope (heart & bones matter too!)
8 burpee or pushup variation of choice
.
It really can be that simple and resistance training you can follow on your own terms, from your living room or basement does exist. If you’re a busy mom who wants to get stronger, be able to run around with your kids and build capacity for the future as well, save this for your next workout
.
Follow along and comment “20” 👇if you want to know how I structure my week and need a lower body & core session to try! 💪🏼

What I like about watch photography? Sometimes it’s all about trying something different.

For this Quantum shoot, I stepped away from my usual setups. Just a deep blue background, some creative angles, tighter crops, and a little experiment with light and perspective.

A different approach, but one I really enjoyed shooting!

What do you think? More of this spontaneous style or back to my usual setups? 👀

- The Watch Passionista

#watchesofinstagram #WatchPhotography #WatchCommunity #bluewatchmonday #watches

Advertisement | Watch provided by @quantumuhren for this collaboration.

It’s almost quattro season⁣
⁣
#Audi #VorsprungDurchTechnik #timetomaketracks #quattro #unitedbyquattro #FISski