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Kolten Jones(kid_febreze)'s profile avatar

Kolten Jones

@kid_febreze

6 years ago
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Posted On: September 21st 2020, 08:15 pm
Comments (66)
suiteworldwide 6 years ago

suiteworldwide

🌐‼️🔥

madebysamsara 6 years ago

madebysamsara

👏

_hameem._.nisha_ 6 years ago

_hameem._.nisha_

PLEASE check your dm

biancanicolexo 6 years ago

biancanicolexo

Dope video 🔥🔥🔥 Livin your best life 🙌🏼👊🏼

roii.13th 6 years ago

roii.13th

🙌💯🔥

hollylauren9 6 years ago

hollylauren9

ya ya ya !!! we the people need more kid febreze in our lives!!

ryan__romance 6 years ago

ryan__romance

100% hommmmaaaayyyy

dj.schroeder7 6 years ago

dj.schroeder7

I would absolutely watch! You have a gift with the camera man🤘🏼

renomeringer 6 years ago

renomeringer

Hell yeah dud!!🔥😍 Finally!! Was waiting!🤘🏼

hannnahfe 6 years ago

hannnahfe

Yes!

justyn.brown 6 years ago

justyn.brown

Duh

avesta.avb 6 years ago

avesta.avb

👍

joe_kresge 6 years ago

joe_kresge

Put them editing skills in bucket of water they’re on fire!! I’ll be subbed with post notifications don’t you worry;)

bell.co 6 years ago

bell.co

i’ve been looking forward to this for so long kolten u already KNOW pls drop

luciaccaceres 6 years ago

luciaccaceres

I would suscribe to anything you do 🤷🏼‍♀️

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What if I told you 25 minutes is enough to train every major muscle group and sneak in some core?👇 This is one I come back to on busy weeks. Every strength move pairs your upper and lower body, then a core move follows, so you're building strength and stability the whole way through. If 25 minutes is what you've got, let’s make it count! Here's your workout: CIRCUIT 1: 1️⃣ Squat and alternating back rows 2️⃣ Stack on push up and plank row (right) CIRCUIT 2: 1️⃣ Staggered deadlift, snatch and shoulder press 2️⃣ Stack on push up and plank row (left) CIRCUIT 3: 1️⃣ Reverse lunge hold and bicep curl 2️⃣ Wood chop (right) CIRCUIT 4: 1️⃣ Lateral lunge and upright row 2️⃣ Wood chop (left) CIRCUIT 5: 1️⃣ Single leg glute bridge hold and skull crushers 2️⃣ 4 scissor kicks and roll up crunch BONUS CORE CIRCUIT: ⚡ Plank dumbbell drag and row ⚡ Half kneeling chop (right) ⚡ 4 scissor kicks and roll up crunch ⚡ Half kneeling chop (left) Grab your dumbbells and give yourself these 25 minutes! 🚨 Want this quick and effective full body workout? Comment WORKOUT and I'll send you the link! #strengthtraining #functionalstrength #fullbodystrength #dumbbellworkout #homeworkout
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