Matilda Care

You know what the best thing is for postpartum recovery? Sleep.
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Hear us out.
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We know, that no parent gets enough sleep or rest, from the moment they bring their (first) child home. But prioritising an extra 5, 10, 20 mins can aid with metabolism, anxiety, healing and your relationship. So if that means, asking a friend to help and watch the baby, your partner to take the baby for a walk, turning off your phone and TV shows earlier or taking a nap, DO it.
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Like with fitness, recovery takes a certain amount of discipline to reap the rewards. Your chores can wait. 💚
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#unashamedlyunambitious #selflove #sleep #baby #vizsla