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padres.live with Logan

@padres.live

6 years ago

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Posted On: December 10th 2020, 03:09 am

Comments (4)

overrated_dodgers_88

5 years ago

overrated_dodgers_88

F4f

rays_insight

6 years ago

rays_insight

Hey

_philliesnation

6 years ago

_philliesnation

what happened to you????

More posts

Thn where is he 😑🥱

פרסום ראשון של לי עייש בi24News: אזהרת שב"כ מפני השתלטות איראנית על יהודה ושומרון - "מעוניינים להבעיר את הזירה": מסמך רשמי של השב"כ מזהיר מפני ניסיונות של איראן לנצל את הוואקום הביטחוני ביהודה ושומרון במטרה להבעיר את הזירה ולעודד התנגדות חמושה. הארגון מדגיש כי הפעילות האיראנית נועדה לבסס תשתית רחבה ומביעה התנגדות חריפה לשחרור מוקדם של סוחרי מבריחי נשק.

First, I made it a GOAL.

Without a goal, I have no plan. Without a plan, I take no action.

The first thing I did when I turned 70 in January was pick this October beach vacation. I need a date. I need a point in time to hold me accountable.

I had 8 months to train my glutes with focus. I trained them twice a week, but I didn't change my training schedule. I still trained just 4 days a week for an hour. What changed was my intensity. I trained with more focus, pushed a little harder, and lifted a little heavier.

I stay somewhat lean all year, but not lean enough to wear a thong! So, 9 weeks out, I started eating leaner, but I still kept my 3 cheat meals a week.

I was actually ready in about 7 weeks, so I had to start eating more, adding additional carbs and protein. Otherwise, I would have just ended up skinny.

All my cardio is done at home on a Stair Climber before breakfast. Over those 9 weeks, I went from 20 minutes and 1,000 steps to 30 minutes and 2,500 steps by increasing the speed. I usually did the Stair Climber 5–6 days a week.

And yes, we still had our 3 date nights a week!

Can I do this again at 71?

Well, I'm actually only about 3 months away, so I've already made another GOAL. I want to improve on what I did at 70.

I started this week.

A GOAL. A PLAN. A DATE. And a REASON to push myself.
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#IFBBPRO #Glutes #WeightTraining #FitnessMotivation #Bodybuilding

ONE NIGHT WITH A POPSTAR ☆ CHICAGO

Pure tenacity from Maja 👏

@majachwalinska looks to push this match to a third set as she continues to hang tough at 4-4.

#dongfengvoyahwuhanopen

A melody that feels like a hug ❤️🎶

#AyyayoAmmaadi Video Song from #SIGMA is Out Now! ✨

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✍️ @lyricist_vivek

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