Instagram story viewer> @ri.peters> Post

Riley Peters

@ri.peters

6 years ago

70

2

Posted On: December 26th 2020, 11:05 pm

17/18 strictly gang shid

Comments (2)

dawna.00

6 years ago

dawna.00

🪰

aleckcampbell_grip

6 years ago

aleckcampbell_grip

🖤

More posts

Malligapoo🌺🙂‍↕️🐝 wait for it ✋😮‍💨

✨life lately

#explorepage✨ #explore

Wahala jam network!!! Gbas Gbos left and right, omo since we enter this new month we never rest chai 😩🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️

Buying a Strangers Diamond Art!🥹❤️

Before kick-off in the Champions League match, FC Bayern and Atlético Madrid observed a minute’s silence in memory of Jesús de Miguel Alameda, a footballer with the Spanish club CD Tenerife who died following a tragic accident on the pitch, and the victims of the train crash in the province of Toledo. Both teams wore black armbands as a sign of sympathy. Our deepest sympathies go out to the families, friends and all the loved ones of those who have died.

Comment WITHIN if you stretch every day and still wake up tight. I’ll send you 7 days free of the practices that reach the root.

Tight hamstrings and low back pain might start in your big toe.

Your plantar fascia runs as one line of tissue up through your calves and hamstrings into your low back. When shoes and orthotics do your foot’s work, the big toe stops pushing off and the whole chain tightens. That’s why stretching never lasts.

Try this:

1. Toe sit. Tuck all ten toes, sit back and breathe.
2. Big toe extension. Toe against a wall, lean in, 30 seconds each side.
3. Big toe mobilization. Hold the base, draw the toe up and back, 10 reps.

Comment WITHIN and stop living in a body that’s always bracing. 7 days free, cancel anytime.

The kingdom of heaven has always been within you 🦶

#mindfulmovemend #somatichealing #hamstringrelief #footmobility #backpainrelief