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Micah Lumumba

@lumumbamicah

6 years ago
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Posted On: February 9th 2021, 09:20 am

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I Went From 575 to 1,100 Total Testosterone
Happy Birthday my dear Dodo. ❤️❤️ He turns 5 today! My jaan my life saviour. What a beautiful soul. Not to mention delightfully silly. 🤗🤗🥰🥰 #doughydodo
Valentines In October hosted by @sr_experiences was nothing short of a success! 🥂✨
We’ve entered Fall in 97 degree weather 👻 Sosa wants to be La Vaca Lola for Halloween. She may start that way, and end up “a baby in a crop top and bloomers” with this heat 🫠 Ocean wants to be Lady Bug. I’ll be Cat Noir. Happy spooky season, my little pumpkins!
The side plank clamshell is a common hip stability drill I’ll use with many of my patients who have hip, knee or back pain. And a progression is the DNS star. . Shout out @muscleandmotion for the amazing anatomy graphics & @emily_kaufman for being my patient model!
Check ! @thetraitorsukofficial #traitors
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