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Kian Gurizzian

@kiangurizzian

6 years ago
Photo by Kian Gurizzian on February 15, 2021.
Photo by Kian Gurizzian on February 15, 2021.
Photo by Kian Gurizzian on February 15, 2021.
Photo by Kian Gurizzian on February 15, 2021.
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Posted On: February 15th 2021, 08:04 pm
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Comments (11)
regar_king715 3 years ago

regar_king715

I've shared some details with you – would appreciate your response 🙂

_rygigante 6 years ago

_rygigante

🐐👑

dunuroglu_ 6 years ago

dunuroglu_

😍😍

dominicelliottt 6 years ago

dominicelliottt

i never say facts

braydenporter30 6 years ago

braydenporter30

🙌

lamboliftz 6 years ago

lamboliftz

heads down, thumbs up

ryanbrick_ 6 years ago

ryanbrick_

Facts?

More posts

This guy & the Brew Crew just swept the Dodgers. Congratulations to Pat Murphy & Milwaukee on reaching the World Series. Unbelievable year for the Brewers.
🍂🧡⛰️🇯🇵 入秋～～～
😉💃✨💃😉
@allengenkin was stressing #funny #dwts #dancingwiththestars #couples
❤️🫶
Meal prep with me 🥣 Episode 7 Comment “Mingle”, and I’ll send you some free high-protein recipes! I’m so excited for dinner time, my Chipotle chicken dish is the highlight of my day! Ingredients per serve below: Bacon & Egg Cups (2 per serve) - 1 egg - 1 rasher streaky bacon - salt & pepper to taste P20 · C1 · F17 · 235 kcal Steak & Garlic Mash with Broccolini - 250g rump steak -  350g white potatoes (raw weight) - 1 whole bulb of garlic (air fry and add to potatoes) - 150g broccolini P68 · C58 · F11 · 605 kcal Chipotle Chicken with Mexican Style Rice - 200g chicken breast (cooked weight) - ¼ @mingleseasoning chipotle taco seasoning pack Mexican Style Rice - 100g jasmine rice (raw weight) - 2tbsp tomato paste - 1tbsp @minglesesoning chipotle taco seasoning pack Pico de Gallo - 50g tomatoes - 1/4 red onion - Squeeze of lime - pinch of salt P70 · C83 · F8 · 680 kcal Yoghurt Cups with Fruit & Granola - 200g Greek Yoghurt - 50g blueberries - 25g Keto Granola - 25g vanilla protein powder - 10g maple syrup P47 · C40 · F7 · 460 kcal Total for the 4 meals ≈ P205 · C182 · F50 · ~1,980 kcal #weeklymealprep #highprotein #fitnessmotivation#healthyfood
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