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Ezequiel Fox

@eltovy_507

6 years ago
La vida es una dios vendiga too loq me toque,
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Posted On: February 18th 2021, 06:04 pm
La vida es una dios vendiga too loq me toque,
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baykar.507 6 years ago

baykar.507

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Who said you need an expensive pendulum squat machine to absolutely OBLITERATE your quads? Because this bench-and-barbell setup would like a word 🥵 This single-leg pendulum squat is one of the variations in our current Supple Strength block, and she’s SO damn saucy. Here’s why: 1️⃣ MORE STABILITY. The bench provides support so you’re spending less effort trying not to fall over and more effort challenging your quads. 2️⃣ LOTS OF KNEE FLEXION. Depending on your setup and available ROM, you can train through substantial knee flexion and load the quads at longer muscle lengths. Very fun for hypertrophy. 3️⃣ A MORE UPRIGHT TORSO. The setup can let your knee travel forward while keeping your torso relatively upright, potentially shifting more of the demand toward your knee extensors. 4️⃣ ONE LEG AT A TIME. You can challenge each quad independently without balance becoming the main event. 5️⃣ ADJUSTABLE MECHANICS. Foot placement, bench height, and barbell positioning all influence the moment arms and where the movement feels hardest throughout the ROM. My biomechanics-loving brain eats this up. 6️⃣ LESS WEIGHT, PLENTY OF CHALLENGE. Unilateral work means you can make those quads WORK with relatively modest external loads. And before the biomechanics police clock in: this isn’t an exact replica of a commercial pendulum squat, and it doesn’t magically provide constant tension. The resistance profile depends on the setup! But for a garage gym quad exercise? An absolute MENACE. Want more creative, thoughtfully programmed strength training without having to figure it all out yourself? This is exactly the kind of variation you’ll find in Supple Strength 🌶️ SAVE this for your next leg day, check out Supple Strength, and tell me: when are you trying this absolute FILTH?? Comment QUADS & I’ll send you my full form video 🤓
“Legally Blonde” Star Selma Blair Allegedly Bit Flight Attendant Midair And Kicked Cop In The Head: Now Federal Charges Are Looming Blogged by: Grace L. “Legally Blonde” actress Selma Blair is facing serious legal trouble after allegedly biting a flight attendant, punching another, and attempting to open an airplane door midair before reportedly kicking a police officer in the head. The disturbing encounter unfolded aboard a Delta Air Lines flight from Los Angeles to New York on Sunday, October 11, and reportedly continued even after the plane landed. According to TMZ, the 54-year-old “Legally Blonde” star became aggressive during the flight, allegedly attacking two crew members and attempting to open an aircraft door while thousands of feet in the air. Flight attendants ultimately restrained Blair before the plane arrived at John F. Kennedy International Airport, where law enforcement officers were waiting. The alleged attacks left one flight attendant with a reported bite injury, while another was allegedly punched. Authorities have not publicly detailed the full extent of the crew members’ injuries. However, the situation reportedly became even more chaotic after Blair was removed from the aircraft. Law enforcement sources told TMZ that the actress repeatedly kicked a Port Authority police officer in the head while being transported by ambulance to a nearby hospital for medical evaluation. Once she arrived at the medical facility, Blair allegedly assaulted a nurse, who subsequently pressed charges. The specific injuries reportedly sustained by the officer and nurse have not been publicly disclosed. Blair’s alleged behavior has now landed her in legal trouble on both the state and federal levels. According to PEOPLE, the actress is facing two assault charges in New York connected to the alleged attacks on the police officer and hospital nurse. She was scheduled to appear in Queens Criminal Court on Monday, October 12, for arraignment.
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