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Posted On: March 4th 2021, 09:57 pm
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Teamwork makes the dream work‼️
Today we installed 1,800 lbs of beams into our Doylestown kitchen / first floor renovation. We needed all hands on deck for these 870 lb, 650 lb & 280 lb beams. Thanks to our favorite @giordanolandscaping guys for coming to help out 🤠🤠 We are SO excited to see this project moving along & we can’t wait to share it with you guys!
Brand new kitchen - coming right up ✅
@giordanolandscaping #carrhome #designbuild #demoday #kitchenrenovation #kitchenreno #kitchendesign #allsteel #allsteelsupply #beam #beams #beaminstallation #teamwork #kitchenandbathshowroom #wallremoval #doylestown #doylestownpa #carrhomeimprovements #doylestownrealestate #buckscounty #buckscountypa #buckscountyrealestate #giordanolandscaping
Today we installed 1,800 lbs of beams into our Doylestown kitchen / first floor renovation. We needed all hands on deck for these 870 lb, 650 lb & 280 lb beams. Thanks to our favorite @giordanolandscaping guys for coming to help out 🤠🤠 We are SO excited to see this project moving along & we can’t wait to share it with you guys!
Brand new kitchen - coming right up ✅
@giordanolandscaping #carrhome #designbuild #demoday #kitchenrenovation #kitchenreno #kitchendesign #allsteel #allsteelsupply #beam #beams #beaminstallation #teamwork #kitchenandbathshowroom #wallremoval #doylestown #doylestownpa #carrhomeimprovements #doylestownrealestate #buckscounty #buckscountypa #buckscountyrealestate #giordanolandscaping
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![He SOLD his bike because of back pain. Today, he’s riding through Ladakh again. 🏍️🔥
Pratik struggled with back pain for years, and his L4-L5 disc problem affected something he loved — riding his bike.
But his comeback wasn’t about one magic exercise or a quick fix.
At One Rehab Physiotherapy, we followed a progressive back pain rehabilitation program:
✅ Pain management and basic exercises
✅ Lower back mobility and movement training
✅ Progressive strength training
✅ Building confidence to return to activities he loves
After 3 months of structured training, Pratik is back doing what he thought he had left behind. ❤️
Because physiotherapy for back pain isn't just about reducing pain. It's about helping you get your life back.
And Pratik's next goal? A proper deadlift! 💪
👇 Comment BACK and I'll share some basic back mobility exercises you can start learning today.
⚠️ Every case of lower back pain is different. If you have an L4-L5 disc bulge or sciatica, your exercise program should be based on an appropriate assessment.
📍 One Rehab Physiotherapy | Thane & Mumbai
[Lower back pain treatment, L4-L5 disc bulge recovery, sciatica pain relief, physiotherapy for back pain, lumbar disc herniation rehabilitation, lower back mobility exercises, back strengthening exercises, spine rehabilitation, strength training for back pain, return to sport, physiotherapist in Thane, physiotherapy in Mumbai]
#BackPain #L4L5DiscBulge #Sciatica #BackPainRelief #Physiotherapy BackPainRehabilitation StrengthTraining SpineHealth OneRehab](https://s1.imginn.com/858254624_17969895315238765_3031582048789937728_n.jpg?t51.82787-15/858254624_17969895315238765_3031582048789937728_n.jpg?stp=dst-jpg_e15_p320x320_tt6&_nc_cat=111&ig_cache_key=NDAxMjgyOTU1MzYxODczOTUxNw%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjU0MC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=jQoNz-zGqx8Q7kNvwGUGY-W&_nc_oc=AdobAxQy6uYe4iPafGt53C3uo_J8taCBBpj0sFLqd3-uQllVxp8j-kBPgLUlFKAq-48UAHiAYwNSDS-2yxo6rDH-&_nc_zt=23&_nc_ht=scontent-mia3-1.cdninstagram.com&_nc_gid=rsjNQnV_eYr4qaxXdg_XWw&_nc_ss=70580&oh=00_AQP_mSAyDEP-vM8oo5HQ0dsZ2vUR5irroeVfakZuCH9Qlg&oe=6AE26CC7)
