Rachael X 🇲🇽🇺🇸

Attention, this is NOT Pilates, but it has made my Pilates practice, life & lower back sexier, better. (I know there’s a perception that Pilates is all kinky looking apparatus, rolling about, hip thrusting & doing sex-ups in leotards.) This move is not Pilates, it’s Functional Range Conditioning. I’m doing Spinal CARs on a Pilates Reformer.
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All day long, while I’m waiting for clients, when I’m in the carpool lane, while the kids are getting ready for bed, when waiting to check out at a store or on a call I try to move every joint in my body through it’s largest Controllable Articular Range of motion- that’s what CARs are.
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In order to do more cool shit, I have to maintain my joint health and mobility, so I put in 1 minute, 5 mins here and 10 mins there all day long. You could do this between Zooms, nobody has to know. You’ve got to put the work in if you want your body to feel better. Let me know if you want juicier joints too! ⠀
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#functionalrangeconditioning
#thisisNOTpilates
#workingonmydailyCARs
#FRCandPilatesmobilityspecialist
#mobilitytraining