
6 years agoRecommend the book: The Body Keeps The Score. Awesome book on Trauma and the various healing methods
6 years agoBeautiful images! I don’t even know if captions are needed. You really capture that feeling of hope ❤️
6 years agoBeing with what is helps not adding extra (as the millennials say). Being with thoughts and feelings and fully exploring them with your minds eye brings a release and peace. This technique (mindfulness) also enables you to appreciate your surroundings more fully
