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EmmeGraceCo

@emmegraceco

5 years ago

Rustic Chic… very pretty! 🌾
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#Decor #HomeDecor #EmmeGraceCo #RusticDecor #scandinaviandesign #ScandiStyle #toronto #montreal mompreneur #Blog #SmallBusiness #SupportLocal

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Posted On: May 15th 2021, 02:58 pm

Rustic Chic… very pretty! 🌾
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•
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#Decor #HomeDecor #EmmeGraceCo #RusticDecor #scandinaviandesign #ScandiStyle #toronto #montreal mompreneur #Blog #SmallBusiness #SupportLocal

Comments (1)

official_gym_stars

5 years ago

official_gym_stars

𝘀𝗲𝗻𝗱❤️𝙥𝙞𝙘🌠. @unavoidablepromo

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GFF 🩷

Я Мария🌸 Ищу приятного собеседника для долгих разговоров обо всем на свете!🥰

Your gut will thank you for this one.

We all need more fibre in our diets, and one of my favourite ways to get it is through a warm, nourishing breakfast that actually feeds the beneficial bacteria living in our gut.

What makes this porridge so good for digestion is the combination of different types of fibre.

Rye flakes contain prebiotic fibres that our gut bacteria ferment to produce short-chain fatty acids like butyrate, which help nourish the cells lining our colon and support a healthy gut barrier.

Chia seeds absorb liquid and form a gel-like consistency that helps support regular bowel movements, while also slowing digestion and helping maintain steadier blood sugar levels.

And then there are the warming spices. Cinnamon contains polyphenols that may support a healthy gut microbiome, while cardamom has traditionally been used to support digestion.

I personally don’t tolerate oats very well, even gluten-free ones, so rye flakes have become one of my favourite alternatives. Just remember that rye does contain gluten, so it isn’t suitable for everyone.

Collagen is @withinusnatural !!

Recipe in the caption 👇🏻

A dream come true! As part of the 11th edition of Mini World, the girls experienced an unforgettable day visiting the authentic SpongeBob Pineapple House. During their tour, the little ones shared magical moments with SpongeBob, Patrick, and Squidward, creating cherished memories they will hold in their hearts for a lifetime. #MiniWorld #MiniWorld2026

¡Un sueño hecho realidad! En el marco de la undécima edición del Mini World, las candidatas vivieron una jornada inolvidable al visitar la auténtica casa de Bob Esponja. Durante su recorrido, las niñas compartieron momentos mágicos junto a Bob, Patricio y Calamardo, creando recuerdos entrañables que llevarán en el corazón para toda la vida. #MiniWorld #MiniWorld2026

@11_parfume спасибо за то,что обычную среду делаешь для меня праздником❤️🥹

Last night celebrating @_gracemeredith_ X @luck.and.trouble @universalstore ✨🫧