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🇧🇧🇵🇦| FL

@tameramasonn

5 years ago
Photo by 🇧🇧🇵🇦| FL on June 07, 2021.
Photo by 🇧🇧🇵🇦| FL on June 07, 2021.
Photo by 🇧🇧🇵🇦| FL on June 07, 2021.
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Posted On: June 7th 2021, 04:14 pm
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@toriinysha
toriinysha
Real chill
Comments (3)
03madetee 5 years ago

03madetee

😍😍😍

19kturbo_ 5 years ago

19kturbo_

💕🦋

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Ok moms, we’re not broken, but we might be unstable after a C-section (yes, even years and decades later)💛 . Maybe you’ve noticed this too? It make sense when you think about the disruption to the connective tissue along the midline to make way for baby’s exit 🫶 Follow @madeline_moves and let’s get even stronger with this approach 🤝 . A C-section causes disruption to the core’s layers and as a result can leave your linea alba and deep core system needing specific retraining. These cross-body moves rebuild the connection between your core, opposite inner thigh, and pelvic floor . Try 3 rounds: 10 bench-assisted single-leg crossbody presses 10 contralateral leg raises 10 dumbbell woodchops 10 single-leg sit-to-stands with a pillow or ball between your legs . PSA: these muscle systems are used in all of our daily life and beneficial to EVERYONE to train, there just might need a little extra attention after surgery to restore function and here’s how— . Like the post ❤️ and Comment “CROSSBODY” and I’m happy to send more info on this if you want to ensure your training represents this! . 📣📣 And if you’re doing the fall challenge (sign ups end Thursday ⏰), we had so much today from rotational presses to cross body chops to single leg stability and Contralateral deadbugs 💪🏼 what did I miss?
Lightweight and mostly cotton and yes these are Amazon! To shop: Comment Shop and I’ll send the link directly to your messages or you can always shop by clicking the link in my bio>Shop LTK. https://liketk.it/6pOSD I’m 5’2” 118#ish for reference—sizing details are in the ltk caption. Fall outfit, Amazon finds, over 50 style, midlife fashion, petite fashion,midlife women, affordable fashion, fashion over40, fashion for women over 50.
A little Miami throwback ☀️🌴 Beachside this past May with @vizcayaswimwear 🤎 Im looking forward to being in their 2027 calendar and I can’t wait to share it with you! 🗓️ Which month do you think I’ll be? I’m hoping I get March, my birth month. ♓️ Swimsuit- @vizcayaswimwear HAMU- @theladycodeshop @beautybyladycode PC- @rezanationmedia 📍 @sagamorehotel #kendalleighb #vizcayaswimwear #miami #swimsuitmodel #explorerpage
Things are about to get juicy. 🍊 The Secret Lives of Mormon Wives: Orange County premieres in one month on @hulu and Hulu on Disney+. #TheSecretLivesOfMormonWivesOC
🍩 I saw a report from my friend @laurenwhitakernews that today is #nobraday so I thought this tank top made sense to wear as I am just hanging out at home today, but I’ve been craving apple cider donuts since before I left for Brazil, so I went down to the cider mill and picked up a dozen. I’m not sure the lovely little lady that took my order liked my top though. 🍎 #smilewithlori #appleciderdonuts #nobradayoct13
bday behavior.
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