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Brenda Kerr | LMT | MNM

@b_kerr25

5 years ago

#mma #sportsmassage #recovery #recoverybodywork #proathletes #pfl #bellator #ufc

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Posted On: May 21st 2021, 10:06 pm

#mma #sportsmassage #recovery #recoverybodywork #proathletes #pfl #bellator #ufc

Comments (1)

delanopooh_810

5 years ago

delanopooh_810

THE BEST!!!!

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Send this to someone who doesn’t believe in magic 🪄✨
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#frenchbulldog #frenchie #butterfly #magic #butterflycostume

#newpost❤
#trandigreels❤️😘❤️❤️🙈😍please_guys_support_me_and_like_me_follow_me_please
#viralpost❤️❤️
👀👀😘😘😍😋

🇳🇱🇰🇿Шон Ниволд: Жаным - қазақ.

🏊🏻‍♂️Елімізде жүзу спортынан тұңғыш рет өтіп жатқан Әлем Кубогының қорытынды кезеңінде 50 елдің 750 спортшысы бақ сынап жатыр.
Арасында Нидерландыдан келген Шон Ниволдта бар. Оның анасы - қазақ, Атырау облысының тумасы. Айтуынша, нағашы жұртына яғни Қазақстанға жиі келіп тұрады. Ол елімізге қоныс аударуға ниетті екенін де жасырмады.

Шон биылғы маусымда Silk Road Tour сериясындағы Әлем Кубогы кезеңдерінде бақ сынап, екі рет үшінші орынға ие болды.

🙏 On Day 6 of Navratri, devotees worship Maa Katyayani, the powerful goddess who symbolizes courage, strength, and victory over evil. May Maa Katyayani bless everyone with happiness, prosperity, good health, and success. 🌺✨ Jai Mata Di! ❤️🙏

#MaaKatyayani #Navratri #Day6 #JaiMataDi #DurgaMaa

I had to force myself to go to Costco today 😅

Costco on the weekends has been crazyyy lately, so I wanted to knock it out before then

How much do you usually spend at Costco and how often do you go?

#costco #costcohaul @costco

Years ago, I would NEVER have had the confidence to post a picture of myself looking like this. Drenched in sweat, no makeup and sweaty hair that's been crying out for a wash for days. But here we are 🥹😂

I've come a long way with my confidence, particularly when it comes to my face.

I've spent years picking it apart, scrutinising every little detail and focusing on the things I'd change. My wrinkles, lines, blemishes, my teeth. You name it, I've probably criticised it at some point.

But something I've come to realise is that the most attractive thing you can wear in a picture isn't perfect skin, a full face of makeup or perfectly styled hair. It's a smile.

You are you. If someone doesn't like how you look or doesn't find you attractive, that's okay.

But there's something incredibly liberating about being 100% authentically yourself and knowing that the people who genuinely matter care about who you are, not whether you've gained another wrinkle or your skin isn't flawless.

And maybe, instead of spending so much time identifying all our flaws, we should start identifying all the things we LOVE about ourselves.

Our kindness, our humour, our resilience, our personalities and the little things that make us who we are. Imagine how differently we'd see ourselves if we gave those things as much attention as the things we wish we could change.

I'm by no means suddenly confident in my own skin. I still have plenty of insecurities and wear makeup most days. But taking this picture last night felt freeing.
For a moment, I looked at myself completely barefaced, sweaty and in desperate need of a hair wash, and I didn't feel the need to pick myself apart. I just accepted what I saw.

Maybe it was the post-cardio high talking, but I'll take it. 😂

You don't have to think you're perfect to accept yourself. Sometimes, you just have to stop looking for everything that's wrong with you and start appreciating the person looking back at you in the mirror.

Anyway, enough of that. That's my talk for the day 😂🩷

Fuelled by @myprotein

#fitnessmotivation #gymmotivation #girlswholift #bodyconfidence #gymgirls