Instagram story viewer> @_teteu009> Post
Matheus Mello(_teteu009)'s profile avatar

Matheus Mello

@_teteu009

5 years ago
Photo by Matheus Mello on May 26, 2021.
Photo by Matheus Mello on May 26, 2021.
Download
0
Posted On: May 26th 2021, 12:47 pm

More posts

Miley Cyrus performs Bass Persuades live for the first time at the Hollywood Bowl! #MileyCyrus #Miley
🎬🔥 THE WAIT IS ALMOST OVER! APOLOGIZE FOR THE MINOR DELAY BUT THE TIME IS HERE NOW! APPRECIATE YOUR PATIENCE. WE GOT SOMETHING FOR Y’ALL! ⚜️💙 The Krewe is pulling up with laughs, lessons, and a whole lot of kulture! 😂💯 KOREY WITH THE KREWE 💙 From the porch to your screens, get ready to meet the Krewe and experience a cartoon like no other! 🎥 OFFICIAL TRAILER OUT NOW! This is more than a cartoon… IT’S A WHOLE KULTURE! ⚜️🔥
salon sesh done right! sonali bendre heads out
Feelin' like a cutie pa-tootie 🍑🥭🍓
For me, it wasn’t about eating less. I’d already tried that. What finally made a difference was paying attention to my blood sugar. As estrogen changes during menopause, insulin sensitivity can change too. That means even when you’re eating healthy, your body may not be managing blood sugar the way it used to. I started building my meals differently. More protein, healthy fats, fiber, and foods that helped keep my blood sugar steadier. And that’s when I started noticing a difference. My energy improved. I was sleeping better. And finally, the scale started moving. I lost 26 pounds and have kept it off. It’s a big part of what I teach inside my 5 Day Midlife Reset because I know how frustrating it is to feel like you’re doing everything right and still not seeing results. For 5 days, I give you a simple plan so you know what to eat, how much to eat, when to eat, and how to put your meals together. Women who’ve completed the Reset have reported less bloating, fewer cravings, better energy, and typically 2 to 10 pounds off the scale in those 5 days. Results vary. If what used to work isn’t working anymore, this is where I’d start. 💙 Comment RESET and I’ll send you the information on the plan. Follow @menopause.nurse so I can send it directly. Check your message requests if you don’t see it.
back to up