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Claudia Fender

@fenderclaudia

5 years ago
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Posted On: August 21st 2021, 01:50 am

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Some moments stay with you forever 🤍 One glance was all it took for the memories to come flooding back 🥹 Stream Series 1 & 2 of The Forsytes now 💫 #TheForsytes #Scene #NewSeries #StreamNow
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14 months postpartum and one exercise I STILL swear by!😤 Stomach vacuums have been part of my core routine for over 10 years, and they were one of the exercises I incorporated into my postpartum recovery. They target your transverse abdominis (TVA), the deepest layer of your abdominal muscles, which acts like your body’s natural corset. Now, let’s be clear! Stomach vacuums alone didn’t get my stomach looking like this. Nutrition, consistent strength training, time, and recovery all played a role. They all work hand in hand. But when it comes to reconnecting with my deep core after having a baby? They’ve been a staple!🙌🏾🔥 Give it a try!💪🏾
Tarantino M/V Behind The Scenes Out Tomorrow #LISA #Tarantino #LISA_Tarantino #PRESSPLAY #LISA_PRESSPLAY
Yuri cured his own depression after losing his mom by dressing as a superhero and helping people in need in all 50 states! “This Christmas I plan on visiting one senior in every state to uplift them.” Thank you @afuturesuperhero for making Big Talk! I have linked Yuri’s @gofundme in my bio. Thank you for your support! ❤️ P.S. when that bee 🐝 flew into the camera right after Yuri mentioned him seeing bees as a spiritual sign from his mom, I had goosebumps all over! 🥹🩵
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