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William Brightenburg

@mrofficeguy

5 years ago
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Posted On: August 21st 2021, 07:55 pm
That time I saw @therock at #Disneyland and he didn’t wave back #junglecruise #arianna #grande #fortnite #concert

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ALE energy ❤️‍🔥🇧🇷 missed u MUSA!
⁨ ⁨ ⁨ ⁨ ⁨ ⁨ ⁨ ⁨ ⁨ ⁨ ⁨ ⁨ ⁨ ⁨ ⁨ ⁨ אחות של החתן. נס בעולם 🪽🤍🕊️⁩ Dress ‪‪@sarielyani‬‬ Makeup @edenturgeman_makeup Hair @elia_sheli17
🍁🧡 Morning 🍁🧡 It was a frosty night and a very chilly morning! I think it gets Sarah more excited! ❄️ #flowers #garden #beauty #pretty #gardening
Impeachment já!
Meal prep with me 🥣 Episode 7 Comment “Mingle”, and I’ll send you some free high-protein recipes! I’m so excited for dinner time, my Chipotle chicken dish is the highlight of my day! Ingredients per serve below: Bacon & Egg Cups (2 per serve) - 1 egg - 1 rasher streaky bacon - salt & pepper to taste P20 · C1 · F17 · 235 kcal Steak & Garlic Mash with Broccolini - 250g rump steak -  350g white potatoes (raw weight) - 1 whole bulb of garlic (air fry and add to potatoes) - 150g broccolini P68 · C58 · F11 · 605 kcal Chipotle Chicken with Mexican Style Rice - 200g chicken breast (cooked weight) - ¼ @mingleseasoning chipotle taco seasoning pack Mexican Style Rice - 100g jasmine rice (raw weight) - 2tbsp tomato paste - 1tbsp @minglesesoning chipotle taco seasoning pack Pico de Gallo - 50g tomatoes - 1/4 red onion - Squeeze of lime - pinch of salt P70 · C83 · F8 · 680 kcal Yoghurt Cups with Fruit & Granola - 200g Greek Yoghurt - 50g blueberries - 25g Keto Granola - 25g vanilla protein powder - 10g maple syrup P47 · C40 · F7 · 460 kcal Total for the 4 meals ≈ P205 · C182 · F50 · ~1,980 kcal #weeklymealprep #highprotein #fitnessmotivation#healthyfood
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