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Samuel Lemos

@saamuel_lemos

5 years ago

Photo by Samuel Lemos on August 08, 2021.

Photo by Samuel Lemos on August 08, 2021.

Photo by Samuel Lemos on August 08, 2021.

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Posted On: August 8th 2021, 11:10 pm

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@samuldsf

Feliz dia dos pais!!!
❤️❤️❤️❤️❤️

Comments (2)

victormadeiro

5 years ago

victormadeiro

😍

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⁨ اسئلة فتح الاحتمالات لشهر 11
ماذا لو كان سؤال واحد كفيل يفتحلك احتمالات ما تخيّلتها من قبل؟
استقبلي نوفمبر بطاقة التوسّع والقفزات الكمية! 💫
🎁 جهّزتلك كتيّب أسئلة فتح الاحتمالات مجانًا!

علّقي بكلمة «كتيب» ورح يوصلك فورًا على الخاص!

‪@safia_tahar7‬

#وعي⁩

حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ
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#reels #explorepage✨ #islamic #instagram

The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity

Comment CHOSEN below and we'll send you the interview! 🎬 @jonathanroumieofficial sits down with CCM Magazine for an exclusive interview and opens up about how playing Jesus in @thechosentvseries has changed him.

From filming the crucifixion to seeing a crucifix in a completely different way, Jonathan shares just how deeply this role has impacted his life.

Want to watch the full conversation? Comment CHOSEN below and we'll send you the interview!

Being overlooked gave me a discount on my mistakes. Nobody was watching when I was bad at this. #runtheplay

#memes #comedia #humor #casal