Instagram story viewer> @markieb.chi> Post
markieb.chi(markieb.chi)'s profile avatar

markieb.chi

@markieb.chi

5 years ago
Photo by @markieb.chi on August 10, 2021.
Photo by @markieb.chi on August 10, 2021.
Photo by @markieb.chi on August 10, 2021.
Photo by @markieb.chi on August 10, 2021.
Photo by @markieb.chi on August 10, 2021.
Download
8
Posted On: August 10th 2021, 10:02 pm
Tagged Users:
@greg_bloomer
greg_bloomer
Trip around the sun with my #1🌞🌎Thankful for you and the year we had
Comments (8)
jeffreyevinou 2 months ago

jeffreyevinou

😍😍😍😍😍😍

rachelhervey 5 years ago

rachelhervey

My faves ❤️

alexandraybarnier 5 years ago

alexandraybarnier

Wow you guys are so cute😍 imy!

whitneykrutulis 5 years ago

whitneykrutulis

❤️❤️

erik_gundy69 5 years ago

erik_gundy69

Well y’all are adorable 🥰

savannahgkeusch 5 years ago

savannahgkeusch

Happy 1 year!!! Slammys on me @greg_bloomer

greg_bloomer 5 years ago

greg_bloomer

I love you 😍😍

More posts

KISS OF LIFE OFFICIAL FANCLUB KIT [SUNKISSY] 🗓️ 2026.10.29 THU 2PM (KST) ~ 🔗 https://shop.berriz.in/product/?productId=470207504443520 #KISSOFLIFE #키스오브라이프 #KIOF
Another incredible win! 🏆 We had to fight for it today 💪 #F1 #MexicoGP
I’m a bear, duh. 🪩🧸🛸
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
My darling Thane, It’s so painful that all our yesterdays are here now. I loved you so very deeply. We all did. You were our Captain, our fearless and mischievous Leader, and my King. You were playful and dazzling and curious and searching. You were generous with your life, and you made each of us feel so deeply a part of it. And you were naughty and infectiously fun, and we never stopped laughing. I learnt so much from you. How to lead a company, how to embrace the new, and how to live each day with wonder and excitement. I can feel your grip around me even now. How strongly you held me. How strongly you held us all. Yours was no brief candle, and it will never blow out. I will love you forever. As always, Your Lady M 💔 #patrickstewart #macbeth
Us after swimming😍
back to up