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Alina Bondarenko

@alinalinaaaaaa

5 years ago
Photo by Alina Bondarenko on August 14, 2021.
Photo by Alina Bondarenko on August 14, 2021.
Photo by Alina Bondarenko on August 14, 2021.
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Posted On: August 14th 2021, 11:38 am
Comments (9)
abdurahmanabraham4 5 years ago

abdurahmanabraham4

🔥❤️

abdurahmanabraham4 5 years ago

abdurahmanabraham4

Hey Alena

ewwonder 5 years ago

ewwonder

😍😍😍

doratylol 5 years ago

doratylol

😍😍😍😍😍

hy_navjot 5 years ago

hy_navjot

long tym no see?

nosovskiialeksandr 5 years ago

nosovskiialeksandr

Офигенское у тебя путешествие!

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If Copenhagens planks are sending pain towards your pelvis and your crotch feel ripped in two, let’s scale not skip💪🏽 there are always multiple ways to achieve the SAME benefit and it doesn’t have to be through pain ⬇️ . Like the post 💛 and Comment “freebie” for the workouts that teaches cues, provides adjusted exercises and trains the core’s pressure management to get you doing these pain free 🔥 I’m a huge advocate or women having options to get strong that meet you where you are! . 1️⃣ Meet yourself where you are NOW: If the pelvic joints have extra laxity (hello pregnancy or postpartum), the muscles work harder to create stability. Adjust intensity and load, learn to recreate vs. get frustrated . 2️⃣ What’s the GOAL of the exercise and how can we achieve multiple ways: we are working the anterior oblique sling (one side oblique + opposite adductor). Think about actively pressing the top leg through the surface and lifting the bottom-side oblique off the floor. . ‼️coordinate breath 🤝 help core activation‼️: Time the hardest part of the movement with an exhale, which naturally helps engage the deep core and use external reinforcement like a pillow or ball to reinforce this! . . What do you think?! Love them? Love to hate them? . . .#postpartumfitness #copenhagenplank #diastasisrecti #postpartum pelvicfloorexercises
We love you guys so much 💜 #footloose #dwts
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