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CAROLINE JOHNSTON

@wear_red

5 years ago

Vazy le 33, on t’kiffe.

131

10

Posted On: August 31st 2021, 05:13 pm

Vazy le 33, on t’kiffe.

Comments (10)

parisismykitchen

5 years ago

parisismykitchen

#legends

maud_zumerle

5 years ago

maud_zumerle

Vous bleuffez!!! ☺️😘♥️

mathiasdelcamino

5 years ago

mathiasdelcamino

❤️

bosiechampagne

5 years ago

bosiechampagne

Je t’aime - mais grave ! ❤️❤️❤️

norabzh

5 years ago

norabzh

marry me vous deux

jworkbeef

5 years ago

jworkbeef

Calmez-vous un peu

yoddub

5 years ago

yoddub

🥲❤️‍🔥

davidbenichounaturlich

5 years ago

davidbenichounaturlich

❤️

beatrizerrando

5 years ago

beatrizerrando

❤️

dphortes

5 years ago

dphortes

❤️

More posts

Dat was ‘m dan: de laatste aflevering van het 19e seizoen van Beste Zangers 😢 Welk duet was jouw favoriet? 🫶🏻

#BesteZangers

Comment “TESLA” and I’ll send you the full prompt🫡🇮🇳

🔥💦💦

إلى أخي
اللهم وفق أخي في كل خطوة
ويسر له كل طريق
وافتح له أبواب الخير
من حيث لا يحتسب
وبارك له في عمره ورزقه
واجعل التوفيق حليفه
والسعادة نصيبه
والفرح يسكن قلبه دائما
اكتب شيء تؤجر عليه
.
.
.
.
#اخي
#اللهم_احفظ_اخي
#دعاء
#ادعيه
#اكسبلور_explore

You’re trying to heal your gut…

while doing these… even loss of self- worth alone… it’s NOT gonna happen if your body doesn’t feel its safe!

🔥Comment GUT for my FREE gut healing masterclass 🔥

🔥🔥🔥 ALL of my courses are now on SALE- linked in story and bio 🔥🔥🔥

1. Gluten
→ inflammation, glyphosate exposure, stripped nutrients

2. Popcorn
→ hard to digest, irritates an already damaged gut lining

3. Apple cider vinegar
→ too harsh when HCL is already low (you don’t fix acid by adding more randomly)

4. Air fryer
→ oxidized fats + non-stick/teflon chemicals you’re reheating daily

5. Tap water
→ chlorine, heavy metals… slowly disrupting your microbiome

6. Excess protein (biggest fear- mongering marketing lie)
→ fermentation, bloating, stress on digestion
if this wasn’t true EVERYONE would be healed with the amount of protein obsession in 2026. When something doesn’t make sense it’s time for a different approach!

7. Processed food
→ zero nutrients, high irritation, constant inflammation

8. Alcohol
→ destroys gut lining, feeds dysbiosis

9. Seed oils
→ oxidized, inflammatory, everywhere

10. Stress
→ shuts down digestion, lowers stomach acid, blocks healing completely

And then you wonder why:

you’re bloated
you’re reactive
you’re exhausted
nothing is working

Now THIS is what actually helps 👇🏼

1. Sun (circadian rhythm)
→ regulates your entire system

2. Repair diet (I created it)
→ Actually rebuilding your gut, not by avoiding but eating to heal

3. Laughter
→ nervous system shifts = digestion turns back on

4. Aloe (important how its used)
→ soothes and repairs gut lining

5. Exercise
→ supports digestion + happy chemicals (not extreme training)

6. Quality sleep
→ where healing actually happens

7. Self-worth
→ The root cause of most gut issues

8. Peppermint tea
→ calms and supports digestion

9. Clean water
→ your body runs on it

10. Community
→ sense of belonging= healing

Your gut doesn’t heal from one supplement.

It heals when:
👉 you remove what’s constantly damaging it
👉 and finally give your body what it actually needs

💌 Comment GUT and

This was supposed to be our announcement shoot, but there wasn’t really a bump yet (as much as I tried - I even ate foods that make me bloat in hopes of some movement down there😂but alas.) And for that reason I didn’t feel I could post them… like weirdly I wasn’t allowed to without showing.l? Which in hindsight is SO ridiculous because all babies and belly’s grow differently and the little squidlet is definitely in there growing. And if it’s anything like its dad it’s going to make itself known very soon! But I love the pics, and Delilah’s smile is everything! So here they are! 🤍
When did you pop!?
#pregnancy #ivf #secondtrimester