Instagram story viewer> @z69904356> Post
Charlene(z69904356)'s profile avatar

Charlene

@z69904356

5 years ago
Photo by Charlene on September 20, 2021.
Photo by Charlene on September 20, 2021.
Download
4
Posted On: September 20th 2021, 09:27 am
Nothing can stop your heart from eating.
Comments (4)
fahrurrazy4 5 years ago

fahrurrazy4

This is your child????

ibrahimad600 5 years ago

ibrahimad600

Cute girl😍❤️

accentgutters 5 years ago

accentgutters

Nice

More posts

A little Fashion Week moment ✨🖤
🌿 Desi Amla Singhdana Tadka Chutney 🌿 comment down to get all my Amla recipes in one place. It’s a pdf containing different delicious ways to include Amla in your diet♥️ super helpful 🤌 A little tangy, a little spicy, beautifully crunchy, and full of fresh flavours! ❤️ This is my desi-style amla chutney, made with fresh amla, roasted singdana, crushed garlic, fresh herbs, and a sizzling mustard oil tadka! 🌿 It’s a delicious way to incorporate seasonal amla into your meals without having to eat it plain or drink it as a shot. And the best part? It’s not just about vitamin C! This chutney brings together healthy fats, fibre, antioxidants, and plenty of flavour in every spoonful. Here’s something I absolutely love about adding amla to a desi thali! 🌿 Amla is naturally rich in vitamin C, which helps your body absorb non-heme iron (the type of iron found in plant foods) more efficiently. So, when you pair this chutney with your everyday dal, legumes, leafy greens, or other iron-rich vegetarian meals, you’re not just adding flavour, you’re also helping your body make better use of the iron on your plate! ❤️ 🌿 Every ingredient brings something to the table! 🟢 Amla: Rich in vitamin C and polyphenols; supports collagen formation, immune function, and plant-based iron absorption. 🥜 Roasted singdana (peanuts): Provides heart-friendly unsaturated fats, plant protein, fibre, and vitamin E. 🧄 Garlic: Crushing raw garlic activates the formation of allicin, a beneficial sulfur compound with antimicrobial and potential heart-health benefits. Since we’re not cooking the garlic, more of this heat-sensitive compound can be preserved 🧅 Onion: Provides quercetin, an antioxidant flavonoid, along with prebiotic fibres. 🍅 Tomatoes: Contain lycopene, a carotenoid with antioxidant properties. 🌱 Coriander & mint: Add flavour, small amounts of micronutrients, and beneficial plant compounds. 🌶️ Green chillies: Contribute vitamin C and capsaicin, along with that lovely spicy kick. 🌿 Mustard oil: Provides unsaturated fats and adds that unmistakable pungent desi flavour. 🍋 Lemon: Adds another little boost of vitamin C, supporting iron absorption.
Kesayangan semuanya 🙏🙏❤️😇😇😇 #mesamisarisan #ninukwidhosari #grateful #jwmarriott #astungkara
Dani and Nikita let their hearts do the talking with their heroic Icons Week Rumba! #Strictly
“Life is short and there will always be dirty dishes, so let’s dance.” . . #love #trending #reels #dance #photography . . Costume @ravikkai_selai_boutique Costume @mokshe_rental_destination Jewellery @aramjewellers Artist @iammanas_manu DOP @gokul_krishnan_1010 Yeshanagula Song duet reel with Manas kumar !
I feel so tight. #spa #massage #bangkok
back to up