David Cheng Cote

When you practice, you get better. 🤯

Practicing keeps you focused on what you want to do and is a never-ending refining process. ♻️

If you are persistent in practice, it will come. 🏋🏻

And if you are consistent in practice, it will stay. 👊🏼

Some of you guys might see me do certain moves and think , “Wow everything he does, he makes look easy.” 😱

The truth is, I started out just like everyone else and it took lots of practice to get where I am now. 😮‍💨

Obviously I still have a lot more to learn and improve on, but that’s what makes fitness a journey and not a destination 😉
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