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@vxsnv

5 years ago

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Posted On: October 24th 2021, 06:55 pm

Comments (3)

wahyu_aji_sutikno_

4 years ago

wahyu_aji_sutikno_

Дoбpый дeнь, пpoвеpьте Директ (cкрытое )

syuya.79

4 years ago

syuya.79

Дoбpый день, пpoвeрьте Диpект (cкpытoе )

bikbaewv

5 years ago

bikbaewv

Просто вау 😍

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The flexibility is cute. The fighting skills aren’t 👊🏼🐉

💬 Comment “breakfast” and I’ll send you my ultimate breakfast recipe list. Plenty of free ideas to help you find a new favourite!

This banana chia pudding takes just 5 minutes to prep and gives you around 29g of protein and 10g of fibre 🙌

Make it the night before and that’s one less thing to think about in the morning.

It’s creamy and filling, with protein from Greek yoghurt, fibre and healthy fats from chia seeds, and live cultures from kefir.

If you’re unsure about the miso, it gives the banana a lovely sweet, salty, caramel-like flavour. One of you even said it reminded you of banoffee pie. Just read the app comments!

Miso banana chia pudding

Ingredients (makes 1)

15g chia seeds
50ml kefir (dairy)
50ml milk of choice
1 tsp maple syrup
200g Greek yoghurt
1 banana
½ tbsp white miso paste
1 tsp raw cacao powder, for dusting

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Comment HOMEGYM, and I’ll send you my complete guide to building a home gym for under $300.

If I were starting from scratch in perimenopause with almost no money to spend on fitness, I’d be VERY particular about where every dollar went.

I’d invest in equipment that helps me build muscle, and build the rest of my routine around free options.

📅 Schedule overloaded? 💰 Budget tight? 🤯 Brain overwhelmed?

I want you to see how simple your starting point can be.

Swipe through for 6 things I’d prioritize, and save slide 12 for a weekly plan you can come back to.

💪 Comment HOMEGYM for my exact shopping list (with links!). 🏃‍♂️ Comment BLUEPRINT for my Cardio & Sprint Cheat Sheet.

If you could only pick ONE habit from this plan to start today, which would it be?

❌ Which would you skip?

Hi, I’m Dr. Stephanie, a chiropractor with over 20 years of experience and host of The Better Podcast who is obsessed with female biomechanics and helping women build dream bodies today that carry them into their 70s with ease. Follow along if you’re bored of diet culture and quick fixes and want the real deal when it comes to strength and longevity.

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टीम कृष्ण तंवर🙏🏻♥️

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