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Brandon McHugh

@srsly_thx

5 years ago

FRANBS

116

4

Posted On: December 7th 2021, 08:33 pm

Tagged Users:

@buckylum

@sawftbeni

@candidsniff

@anasvaldez

FRANBS

Comments (4)

srsly_thx

5 years ago

srsly_thx

That is so awesome @paul_sparrow1

hellonwheelsinablackdress

5 years ago

hellonwheelsinablackdress

smirk 😏

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The first time is always scary😟

زیبایی، تصویرِ پسرم 😍✨

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آوش پسر کوچولوی دوست داشتنی اینجاست👇👇👇
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@avashrad0
@avaahrad0

#پسرم #موی_بلند #کودک_زیبا #استایل_کودک #پسر_خوشتیپ

Breaking: Reese Alston, the No. 13 ranked player in the SC Next 100 for the Class of 2027, has committed to LSU, he tells ESPN’s @paulbiancardi.

NYCDA Teen 1st overall solo! ✨

First @nycda of the season, first year teen, and first time performing my new solo “Solitude”! So happy to be back on the NYCDA stage doing what I love!

Feeling extra grateful to have received 1st Overall Teen Soloist! 🤍

A special thank you to @lizzieqclark for creating this special and meaningful solo for me. So grateful for you in every way ! 🤍

Thankful for all my amazing teachers who continue to push, inspire, and believe in me @dcdancefactory.

Thank you @nycda for another start of an incredible weekend filled with inspiration, growth, and the opportunity to dance alongside so many talented dancers! ✨

“Solitude” @lizzieqclark
📍 @nycda Houston
🏠 @dcdancefactory
🪡 @tigerfriday @tigr.society

#nycda #nycdahouston #tigricon⚡️
#tigerfriday #tigrsociety

Every time I think about the world shoulder I cry a little.

Fit @gymshark dc BEEF (this tshirt is actually from the running collection and it’s super fire)
Fueled by @gorillamind dc BEEF

#shoulders #shoulderpain #shoulderday #shouldermobility

🦍 cxde BEEF to save 💫

#workout #preworkout #workouttime

🤞 I’m kinda hanging but controlling the weights. Not TOO heavy but heavy enough for a little pressure. I do around 5-10 each side maybe a couple sets

#shoulders #stretch #mobility

I love knowing

Y-T-X … there’s also T-Y-I… you can throw a YMCA in thee if you want. No need to go super heavy. Again, control the weights. You can do a lot of reps. This burns. I do like a couple sets of 12-15 in a row each

#upperbodystrength #upperbodyworkouts #upperbodyday

Knee stabilized but you don’t HAVE to. Can even start of bodyweight as well. In fact, probably should if you’ve never done this sort of thing. Play it safe.

#internalrotation #rotatorcuff

Hey 😊

I just like this punching one so. Ya. Like 12-15 punches.

#corestability #shoulderworkouts #coreworkouts #armworkoutsforwomen #armworkouts

Lore of the day??? 👂