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double_down78

@double_down78

5 years ago
My two girls!
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Posted On: February 2nd 2022, 09:49 pm
My two girls!

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Faculty at Cornell University have submitted a resolution for a vote of no confidence in the administration, over its handling of the alleged 2024 sexual assault case. The resolution is expected to be put on the agenda at a faculty senate meeting next week. @brynncnn reports. Read more at CNN's link in bio.
Whenever I go to Greece, I still see tons of protein bars at stores with “collagen” on the label as if it’s a huge plus for a muscle-building product. In reality, the evidence for collagen is much weaker than the marketing.
 Collagen is a low-quality protein, with no tryptophan and very little leucine. In older women, whey boosted muscle protein synthesis in the hours after eating, with or without lifting. Collagen only gave a small bump after lifting. Over 6 days, whey kept muscle protein synthesis elevated, especially with lifting, while collagen didn’t raise it above baseline at all, even with lifting. In an earlier study in young lifters (PMID: 37202878) , collagen after squats was no better than a placebo for muscle protein synthesis, and didn’t even boost muscle connective tissue synthesis, the very thing it’s supposed to help with “But what about the effects on skin?” - Well, a new reanalysis of the main collagen-for-skin meta-analyses found data errors and incompatible measurements pooled together. Once corrected, there was no clear benefit and no dose-response and most of the positive trials were industry-funded. It’s not that collagen is harmful and better independent trials could change the picture. But for now you’re better off sticking to any other high quality protein source (eg: whey).
Zašto su ogromne kamene glave razbacane po vrhu ove planine? 😳 Ovo je Nemrut, planina u jugoistočnoj Turskoj, u blizini Adıyamana, visoka oko 2.150 metara. A ono što gledate na vrhu zapravo je golemi nadgrobni spomenik kralja Antioha I. iz Komagene, koji je živio prije više od 2.000 godina. Antioh je vladao malim kraljevstvom koje se nalazilo između grčkog i perzijskog svijeta. I očito nije imao baš skromne planove za svoj zagrobni život. 😅 Na vrhu ove planine dao je napraviti sveto mjesto i svoju grobnicu, a oko nje je podigao ogromne kipove bogova – ali i svoj vlastiti kip. Antioh je sebe smatrao božanski uzdignutim i želio je da ga se i nakon smrti štuje zajedno s bogovima. Zato je svoj kip postavio ravnopravno uz njihove. Istovremeno je spojio grčke i perzijske bogove i tradicije, pa su ovdje svoje mjesto dobili Zeus, Apolon, Heraklo, božica Komagena, ali i sam Antioh. Kipovi su nekoć bili visoki oko 8–10 metara. Sa svake strane grobnice stajali su bogovi, a uz njih golemi lavovi i orlovi. A onda se dogodilo ono zbog čega je Nemrut danas toliko neobičan. Glave kipova s vremenom su se odvojile od tijela i pale na nižu terasu. Ne znamo točno je li do toga došlo zbog potresa, prirodnog propadanja ili drugih oštećenja, ali danas njihova tijela još uvijek sjede na svojim mjestima, dok njihove ogromne glave leže ispred njih. I ono što je možda najluđe – ispod ovog ogromnog kamenog nasipa nalazi se Antiohova grobnica. Nasip je napravljen od milijuna komada kamena i visok je oko 50 metara, ali njegova grobna komora još uvijek nije pronađena. Nemrut je zbog svoje nevjerojatne povijesne i umjetničke vrijednosti od 1987. godine na UNESCO-voj listi svjetske baštine. Jeste li čuli za ovo mjesto i jeste li znali priču o glavama? @goturkiye @go_adiyaman . #zivotlutalice #putovanja #putovanje #neobicnaputovanja #zanimljivosti
Let us know your guesses in the comments! 🩱🐬👗🐳🗽 #SimonSaysStamp
Resisting the urge to get pastries in between shows
(L) Nadia Luister 'Tantoe harde aflevering JWZ' nu in je favoriete podcastapp of kijk op YouTube! ⚡️
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