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Dikeledi Chichi Motsepe

@ladyflowerchichi

5 years ago
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Posted On: February 10th 2022, 07:10 am
Inlove with this song.. 💕💕💗💞💞🎶

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girls like girls the album for your @recordingacademy consideration for anyone who is yearning to feel comfort in their heartbreak, self identity journey or self love, this album is for you 💛 thank you to my dream collaborators and artists who brought this vision to life. this project was truly created out of love, passion and support to bring the community together and celebrate our journeys navigating young love. featuring the incredible @chelseacutler @augustponthier @itssnowwife @itsyoungmiko @joyoladokun @teganandsara @gigi4perez album collaborators @yvesrothman @joshwei_ @jessicaroseweiss @scottefff @illpeach__ @kingkareemjames @bunnylowemusic @seevaldrum @jamieholmesproducer @patrickkrief @plyman @krorecords @oneriotmusic @nixie2124 @richyouthproductions @girlslikegirlsfilm
The more we understand human behavior, the harder it becomes for people to manipulate us. And I think that’s a really good thing. There’s something incredibly freeing about finally having the language to describe experiences that never quite made sense at the time. My hope is that the more openly we talk about these things, the fewer people will feel alone or question their own reality. A few behaviors worth learning about: 1. Flying monkeys 2. Smear campaigns 3. DARVO (Deny, Attack, Reverse Victim and Offender) Awareness is powerful. And sometimes just knowing there’s a name for what you’ve experienced can change everything. 🤍
A little Navratri Therapy for the soul 🧡✨ Wearing : @aachho Nagade Sang Dhol choreography workshop happening today & tomorrow only at @asdc_dancebollyfitwithanand , book your slots now ! DM @anandsinghofficial92 🫰🏻
What does fish oil actually do? Fish oil is mostly talked about for heart health, but it does a lot more than just that… From regulating inflammation in the body, to brain health, even to how your body burns fat and builds muscle But it’s not the fish oil that causes all these benefits, it’s the omega-3’s inside of them (EPA + DHA) And here’s where supplements can get SUPER misleading… The clinical dose for most benefits is at least 1-2g+ of combined EPA + DHA per day But 1g of “fish oil” doesn’t mean 1g of EPA + DHA… (why it’s important to check the label) Most standard formulas only contain around 300mg combined EPA + DHA per serving while still having “1-2g” of total fish oil (meaning you’d need 20+ pills just to get enough EPA + DHA to make a difference) I’m not sponsored by any supplement company, and I don’t make any money if you buy them, but here are several brands I like/trust that hit the clinical dose: Legion Athletics Triton — 2.4g/serving
Nordic Naturals Ultimate Omega 2X — 2g/serving
Gorilla Mind Omega-3 Elixir — 2.g/serving NoordCode Algea Omega-3 (vegan option) — 2g/serving (these aren’t the only ones that exist, just the ones I’ve found and trust) RESEARCH: Fish Oil & Depression PMID: 21939614 PMID: 12365878 PMID: 17659823 Fish Oil & Body Composition PMID: 36822153 Fish Oil & Cognition PMID: 36381743  PMID: 30111738 #supplements #supplement #gym #workout #fitness
See you on Monday at @endnashville! Tickets are on sale now. Link in bio 🖤
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