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TEN BEAT

@ten_beatz

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Posted On: August 31st 2024, 11:27 pm
@iam_.ojazzyigbonile Ancient Oja out everywhere now!! Prod by me @ten_beatz 🪘 link on his Bio

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"In that last dance of chances When I know you’ll not be mine I will let you go with longing And the hope that you’ll be fine." I’m still in awe with the melancholy and grace that @abl_photographe managed to carve out of a few minutes of filming 🥹 Just picture the Fool dancing alone in Buckkeep town at sundown, letting the mask drop for a few stolen moments to let Beloved come out ✨ This cosplay means a lot to me and I’m really happy with the love you’ve given to the first photo ❤️ hope you will like this as much as I do ! Fool cosplay @daisencos Video @abl_photographe At @focus_cosplay 2026, Village de Montrésor Character from Realm of the Elderlings fantasy book series by @therealrobinhobb (Farseer trilogy version) Costume designed, patterned and made by @daisencos Made out of upholstery fabrics and cotton velvet Embroidered on @yayahan edition Bernette B79 machine Hat antlers and sceptre ornaments made out of @worblana Tags #rote #farseer #rotecosplay #bookcosplay #foolcosplay Fool cosplay, Beloved cosplay, Realm of the Elderlings cosplay, Farseer cosplay, book cosplay, jester costume, fool costume, court jester, historical fashion, cosplay photography, costume design, medieval costume, fantasy photography, l’assassin royal, royal assassin, fitzchivalry, Realm of the Elderlings fanart
Si, Si, Senorita ♥️♥️♥️…. Mua: @suvojit_makeover_official 📸: @deepakpathak663
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Your gut will thank you for this one. We all need more fibre in our diets, and one of my favourite ways to get it is through a warm, nourishing breakfast that actually feeds the beneficial bacteria living in our gut. What makes this porridge so good for digestion is the combination of different types of fibre. Rye flakes contain prebiotic fibres that our gut bacteria ferment to produce short-chain fatty acids like butyrate, which help nourish the cells lining our colon and support a healthy gut barrier. Chia seeds absorb liquid and form a gel-like consistency that helps support regular bowel movements, while also slowing digestion and helping maintain steadier blood sugar levels. And then there are the warming spices. Cinnamon contains polyphenols that may support a healthy gut microbiome, while cardamom has traditionally been used to support digestion. I personally don’t tolerate oats very well, even gluten-free ones, so rye flakes have become one of my favourite alternatives. Just remember that rye does contain gluten, so it isn’t suitable for everyone. Collagen is @withinusnatural !! Recipe in the caption 👇🏻
endless summer
Some books are harder to describe in a public setting. 📖 Unfortunately, Gary needs details. New Lost in Transit out now. [BookTok, spicy romance books, romance readers, reading for the plot, book lovers, Toronto comedy, Lost in Transit]
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