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@lima_echo_one

2 years ago

Rich // London // 02.09.24

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Posted On: September 2nd 2024, 01:59 pm

Tagged Users:

@rstne

Rich // London // 02.09.24

Comments (8)

beckywilliams1839

2 years ago

beckywilliams1839

Always on point

fern.jackson

2 years ago

fern.jackson

Big love to @rstne

melinda__leo

2 years ago

melinda__leo

No not following cause there is not a single picture appart from this one of my favourite ginger. ❤️ if you will post more of that I will follow 🥰😍

nathanmsayers

2 years ago

nathanmsayers

Always dressed 1010

More posts

Tävling i samarbete med det ölandska företaget @drippdropp_regnklader . Nu har du chansen att vinna ett fodrat regnställ som är perfekt när hösten är på g och det blir kyligare ute. För än vill jag vara ute i trädgården men slippa frysa och då passar ju ett fleecefodrat regnställ perfekt 👌🏻.

För att vara med och tävla behöver du:
1. Följa @7000kvadrat och @drippdropp_regnklader
2. Tagga tre vänner som också gillar trädgård och att vara ute.
3. Dela inlägget om du vill dock inget måste.

Vinnaren dras nästa söndag. Lycka till 😊 Vinsten skickas inom Sverige.

Denna tävling är inte sponsrad av Meta eller Instagram.
#Tävling #regnkläder #odlarglädje #höst #öland

لكل ماما جديدة عم تجهّز شنطة المستشفى، 🤍🍼 شاركتكم أهم الأغراض اللي حطّيتها بشنطتي، ومعظمها من التجهيزات الي جبتها من babyshop . احفظوا الفيديو لوقت التجهيز، وخبروني شو في أغراض تانية بتنصحوا فيها؟ 🥹
Baby Steps with Sara✨
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@babyshoparabia

Haan main hi hun 🤥
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#nakuldhull #biggboss20

Happy Navratri!!!!♥️♥️♥️
My favourite festival is finally here!!! 💃🏻✨

Dancing with my girls @_vishakhagiri_ and @queen_siddhivinayak ♥️
Special appearance by the cutie @_.rudraaa______ 🤍

Wearing these gorgeous outfits from @kzarithedesignstudio 😍

No matter how many spins or head rolls, @hairbyameee ke kiye hue hairstyles always stay intact!!! How do you do this brooo🪄✨

Shot & edited by the best @vikasgorule 😘

📍 @twinsdanceartstudios

#dholbaje #navratrispecial❤️ #garba #dancereel #trending

Just a reminder: THIS is normal. 🤍

What you see on stage is a temporary version of our bodies. A physique achieved after months of preparation, strict dieting, carefully managed nutrition, and a level of physical and mental stress that is simply not meant to be maintained all year round.
And I think it’s important to show this side of bodybuilding, too.
Because when you see athletes on stage or on social media, it’s easy to assume that this is how we look every single day. That we wake up this lean, stay this defined all year, and that this is what a fit, healthy body is supposed to look like.

But the reality is very different.

Outside of competition prep, we eat more, fuel our training properly, recover better, and allow our bodies to function without the constant pressure of getting leaner and leaner. We can still train hard, build muscle, stay disciplined, and take our sport seriously without living in an extreme calorie deficit or chasing stage condition every single day.

My current physique is not a step backwards. It’s a necessary part of being an athlete, taking care of my health, and building a body that can perform, grow, and be sustainable in the long run.

Being fit doesn’t mean being stage-lean 365 days a year. And being a bodybuilder doesn’t mean your life has to revolve around maintaining a competition physique.
I love what I can achieve on stage, but I also respect what my body needs outside of it.
Let’s normalize seeing athletes in their off-season, too. Not every physique needs to be stage-ready to be strong, aesthetic, and impressive.
Your stage look is temporary. Your health matters all year round❤️

Part two: Many of y’all have asked how I managed to stay so calm. I simply was in a state of shock. I couldn’t believe it was happening. All the gaslighting made me feel like it was a black mirror episode NGL. Like am I crazy?!! What is happening right now. No one deserves this. Looking back there’s a lot I wish i would have done differently in this moment but we live and we learn. I’m seeking legal counsel and have added a GoFundMe to my bio. 🙏🏾 #cameragate #explorepage #rolleiflex