Kenny Rogers

The waiting is over. The time has come for a new hip tomorrow. Surgery often makes our lives much better in the long term. But in the short term, the idea of a visit to the operating room often carries an emotional weight that can feel overwhelming. I’ve done the mental work and mind-calming practices 🕉️☯️ to prepare for the surgery. I’m healthy as a fiddle. I’ve been surfing and playing sand volleyball for many many years. In the last few months I trained my core and upper body at the gym. My EKG heart rate is excellent. ♥️ My guess is my recovery will be an astonishing and mind-blowing. I just want to give a big shout out to all my friends and family leading up to this moment. Booya 👊 😍