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@esteparmiami

2 years ago

Posted On: September 4th 2024, 02:07 pm

¿Sientes que estás en un ciclo de intentos sin resultados? @ysa.sanabria

✨ Glow Up está pensado para mujeres como tú, que manejan un horario ocupado y luchan por encontrar tiempo para cuidar de sí mismas.

Ya sea que te sientas frustrada por la falta de resultados, falta de tiempo, o la pérdida de confianza en ti misma, este programa es tu oportunidad para cambiar.

Con un pequeño esfuerzo diario y determinación, puedes construir hábitos sostenibles y lograr la transformación que has estado buscando 💪

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Conectate, este y todos los Miercoles a las 9pm a través de @vdmradio con @indiral y @maraix y nuestros vinos cortesia de @crliquor
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Somos "Contenido Global para Rediseñar tu mente"
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📍VDM Radio, Baja la aplicacion Tunein o Radio Garden y escuchanos en vivo,
📍Puedes vernos a traves de Youtube, facebook o nuestros lives,
📍Tenemos secciones que te van a encantar: #EnPrimeraFila #Astrologia #SexoTabu #LaNotaPositiva #ADondeVamos
📍Este Par te trae invitados, entrevistas y programas de lujo...
#radio #online #somosvdmradio #radioenmovimiento #contenidoglobal #miami #dalelikeatuvida #host #igtv

Signum Watches Steel Cuda MkII Cathedral series. Signum is one of the Microbrands I like and own a couple watches by. It is quite colorful (for me) with a beautiful petal design that looks like it could come out of a stained glass cathedral window. I think Signum puts out great watches and I love old European cathedrals so here we are. When I lived in Spain, a Late Gothic Cathedral was the view from my bedroom window. The hues in the afternoon sun were incredible.

It has a lumed bezel and it really shines! I included a photo of the really cool caseback art and the great lume.

My entry for #fancywatchfriday if it pleases she who oversees us. May my humble offering be pleasing in her sight! The last video is Jennifer who came and sat next to me. Looking for French fries no doubt.

Your workout is your runway…because who said you can’t train hard AND look good doing it?

SO excited to be partnering with @adidas and @SportChek for their exclusive Women’s Training Event on October 17, 2026 at the Richmond Sport Chek store.

I’m giving one of you AND your workout bestie the chance to join me, plus you’ll both receive a full adidas workout look featuring the Adizero Dropset Pro shoes and @adidasOriginals Sport collection!

HOW TO ENTER:
Tag your workout buddy you’d bring in the comments.

*Important: Make sure you’re both available to attend in Richmond on October 17th!
Entries close at 12PM tomorrow and I’ll be DM’ing the winner shortly after!

See you there!

#sportchekpartner #adidasCA @adidas @adidasoriginals @sportchek

I spend a lot of time calling out “biohacking” BS, but sauna is one of the few things in that space where the evidence is actually pretty interesting.

In a cohort of 2,315 Finnish men followed for more than 20 years, more frequent sauna use was associated with lower cardiovascular and all-cause mortality (PMID: 25705824). Important: that’s observational data, so it does NOT prove sauna itself caused people to live longer.

We also have randomized data. In an 8-week trial, adding 15 minutes of post-exercise sauna to exercise produced greater improvements in systolic blood pressure, cardiorespiratory fitness, and total cholesterol versus exercise alone in adults with cardiovascular risk factors (PMID: 35785965).

For recovery, a small crossover trial found 20 minutes of infrared sauna after resistance training reduced soreness and attenuated the drop in explosive performance the next day (PMID: 37398966). But the overall recovery literature is still mixed, so I wouldn’t call sauna a magic recovery tool.

Bottom line: sauna isn’t magic, but unlike a lot of “biohacks,” there’s enough legitimate evidence for me to take it seriously — and I’ve really enjoyed having the Luminar 2 from @sunhomesaunas as part of my recovery program.

#SunHomePartner

In celebration of @earthshotprize being hosted in Mumbai, Prince William hosted an iconic cricket match on The Mall with legendary cricketers ✨🏏

Listen to the full interview on Asian Network Breakfast 🎧

Baby things, but make it chic. It's been so nice to properly enjoy the house with this little angel after a 2 year journey. It's still not done in my eyes, but is a house ever really done?

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