Colin Collman Lifestyle Coach

Target Those Bingo Wings! 💪🦋

Ready to tone and tighten your arms? I’ve put together a killer workout to help you say goodbye to those bingo wings! This routine targets your triceps, biceps, and shoulders for sculpted, stronger arms. 🙌

Here’s the breakdown:

1️⃣ Half Push-Ups: 6-12 reps, 3-4 sets
A great way to build upper body strength and engage those triceps.

2️⃣ Bent Over Dumbbell Rows: 10-15 reps, 3 sets
Works your back and biceps to create definition and tone.

3️⃣ Tricep Dips on a Chair: 8-15 reps, 3 sets
Focuses directly on the triceps, burning fat and building lean muscle.

4️⃣ Dumbbell Bicep Curls: 10-15 reps, 3 sets
Builds those biceps for that sleek, defined look.

5️⃣ Dumbbell Tricep Kickbacks: 10-15 reps, 3 sets
An amazing move to target the back of your arms and sculpt your triceps.

6️⃣ Lateral Raises: 10-15 reps, 3 sets
Perfect for toning the shoulders, improving posture, and adding definition to your upper arms.

🏋️‍♂️ Rest Time: 45-90 seconds between sets — just enough to catch your breath before going hard again!

Want the full workout with tips on form and variations? Check out the full video on my YouTube channel @colinptcollman2024! 📺💥

Let’s get those arms toned and ready to rock! 💪✨

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