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Colin Collman Lifestyle Coach

@colin_pt_collman

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Helping over 40s with little time get their ideal body
Online training💻
🔥 fat🛠️ muscle in 90 days 📅
DM for enquiries/price list📃
Book a call⬇️
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Target Those Bingo Wings! 💪🦋 Ready to tone and tighten your arms? I’ve put together a killer workout to help you say goodbye to those bingo wings! This routine targets your triceps, biceps, and shoulders for sculpted, stronger arms. 🙌 Here’s the breakdown: 1️⃣ Half Push-Ups: 6-12 reps, 3-4 sets A great way to build upper body strength and engage those triceps. 2️⃣ Bent Over Dumbbell Rows: 10-15 reps, 3 sets Works your back and biceps to create definition and tone. 3️⃣ Tricep Dips on a Chair: 8-15 reps, 3 sets Focuses directly on the triceps, burning fat and building lean muscle. 4️⃣ Dumbbell Bicep Curls: 10-15 reps, 3 sets Builds those biceps for that sleek, defined look. 5️⃣ Dumbbell Tricep Kickbacks: 10-15 reps, 3 sets An amazing move to target the back of your arms and sculpt your triceps. 6️⃣ Lateral Raises: 10-15 reps, 3 sets Perfect for toning the shoulders, improving posture, and adding definition to your upper arms. 🏋️‍♂️ Rest Time: 45-90 seconds between sets — just enough to catch your breath before going hard again! Want the full workout with tips on form and variations? Check out the full video on my YouTube channel @colinptcollman2024! 📺💥 Let’s get those arms toned and ready to rock! 💪✨ #ArmWorkout #BingoWingsNoMore #TricepToning #BicepCurls #FitnessMotivation #ArmDay #HomeWorkout #GetFit #UpperBodyWorkout #YouTubeFitness #ColinPTCollman2024 #ToneAndTighten #FitForLife #ExerciseRoutine #SculptedArms #FitnessOver40 #bingowings #armfat #reducearmfat #fitness #healthylifestyle by @colin_pt_collman
Harness the Power of Micro Habits for a Healthier, Happier You! 🔋💥⚡ Small steps lead to big transformations. Incorporate these simple habits into your daily routine and watch your energy, vitality, and well-being flourish! Remember to save, share and like this post! To sign up for online coaching or one of programs, DM me "Transformation" to get a package list with costs sent to you #WellnessJourney #HealthyHabits #MindBodySoul #MicroHabits #FitnessGoals #HolisticHealth #SelfCareRoutine #VibrantLiving #DailyMotivation #HealthyLifestyle #fitness #health #walk #fatloss #sleep by @colin_pt_collman
Client results, if you are interested in working with me either online or for face to face sessions, pls drop me a DM by @colin_pt_collman
BIRTHDAY CELEBRATION – FREE FITNESS EXPERIENCE JD Gyms Charlton | Local community offer HELLO, PEOPLE OF CHARLTON AND GREENWICH! This week I'm celebrating my birthday! Ever since qualifying as a Personal Trainer, I've been on a mission to help people achieve their highest level of fitness while finding a routine that fits around their lifestyle. I know how common it is, particularly for men aged 35+, to struggle with finding the time, consistency and energy to train. Add a lack of confidence or knowledge about where to start, and getting into shape can feel like a real challenge. Well, I want to help change that! To celebrate my birthday, I'm doing something special for you lovely people. I'm offering 5 MEN AGED 35+ the opportunity to: • Build a consistent and manageable training routine that fits around work and family commitments. • Improve their energy levels, strength and overall fitness. • Develop the knowledge and confidence to train effectively and independently. • Learn how to get results without spending hours in the gym. SO, WHAT AM I OFFERING? I'm inviting you down to JD Gyms Charlton for a FREE 90-MINUTE FITNESS CONSULTATION AND PERSONAL TRAINING EXPERIENCE. Why 90 minutes? Because I don't believe in rushing the process or giving everyone the same generic fitness advice. I want to take the time to sit down with you, understand your current lifestyle, discuss your fitness history, identify what's been holding you back and, most importantly, find out exactly what you want to achieve. This will allow me to understand your individual circumstances and work out how I can best help you. We'll then put some of that into practice with a tailored practical training session, where I'll guide you through exercises, explain the techniques and show you how to train effectively. You'll also leave with a better understanding of what you need to do both inside and outside the gym to start making progress. WHAT'S THE CATCH? There isn't one! I'm celebrating my birthday by giving something back to the local community. If you enjoy the experience, all I'd ask is for an honest review or for you to spread the word to a friend. And if you'd like to explore working together by @colin_pt_collman
Try this combo as a finisher to your workout when doing arms... Weighted tricep dips, reps of 8-12, then straight onto the bicep curls, reps of 8-12.... 2-3 sets! #fitness #superset #gymmotivation #gymadvice #gym by @colin_pt_collman
A nice super set to try out to give you an intense pump! Seated cable row with a single arm bicep curl! Perfect combo if you're short on time or want that extra pump for the arms! Perform 3 sets with reps of 8-12... Keep good form and control throughout the movement.... #fitness #gym #back #bicep #superset by @colin_pt_collman
🍤 Quick, Healthy & Packed with Nutrition 💪🏿🥦 You don't need fancy recipes to eat well. This quick stir fry with prawns, wholewheat pasta and mixed vegetables is loaded with nutrients that fuel your body and support your goals. ✅ High in protein to support muscle growth and recovery. ✅ High in fibre to keep you full and aid digestion. ✅ Slow-release carbohydrates for long-lasting energy. ✅ Low in saturated fat and full of goodness. Key nutrients include: 🥦 Vitamin C – Supports your immune system and recovery. 🥕 Vitamin A – Great for healthy skin and eyesight. 🥬 Vitamin K – Important for strong bones. 🍤 Vitamin B12 – Supports energy production and the nervous system. 🌿 Folate – Essential for healthy cells. 💪 Iron – Helps reduce tiredness and carries oxygen around the body. ⚡ Magnesium – Supports muscle function and recovery. 🛡️ Selenium – Powerful antioxidant that supports immunity. 🌊 Iodine – Essential for a healthy thyroid and metabolism. 🍃 Potassium – Helps muscle function and healthy blood pressure. Healthy eating doesn't have to be complicated. Build your meals around lean protein, plenty of vegetables and quality carbohydrates, and you're giving your body what it needs to perform at its best. Simple. Nutritious. Sustainable. 👊🏿 #HealthyEating #Nutrition #Protein #FatLoss #MuscleBuilding More posts like this? by @colin_pt_collman
When your shift starts at 9am but kick-off is at 9pm. ⚽️ You’ve seen the ‘official’ ones, well now feast your eyes on OUR official squad pics (we may or may not have taken inspiration from the originals) 😅💪 Make sure you say hi to our team on the gym floor. All of our squad members across our gyms, are more than happy to help… just don’t ask any of them to explain the offside rule 🥴 #jdgyms #fitnessjustgotserious #squad by @colin_pt_collman
It's one thing getting to the goal.... It's another thing to maintain it..... A lot of us are in the pre-diabetic range (so you should move like you have diabetes type 2 in my opinion) and with a few lifestyle changes you can reverse it but this can't be just a limited time thing. These lifestyle changes need to be your new lifestyle... So here's a list of things I changed to reverse my pre-diabetic situation.... Aimed to get 7-8 hours of sleep regularly Limited or cut any sugary, fried, processed foods Cut all fizzy drinks and limited alcohol (if you drink alcohol 2-4 times a week or regularly drink frizzy drinks, my advice would be to cut it out completely) Exercise/walk/mobility exercises daily (not necessarily all of them daily) Eat my last meal 3-4 hours before I go to sleep. Not eating after 8pm (would make a smoothie instead if hungry or missed my last meal) These are some of the things that helped me reverse my condition and could help you. Anyone looking for help or interest in working with me online or in person just send me a DM or comment on this post by @colin_pt_collman
👌🏿 by @colin_pt_collman
New day, same time, same local!!!!. Bootcamp will now be every Saturday morning at 11am!!! by @colin_pt_collman
Fitness and health is not complex, you don't need to be doing the most, just the basics by @colin_pt_collman

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