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@aman_m_different_guy

5 years ago

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Posted On: February 16th 2022, 05:47 pm

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veeraratp

2 years ago

veeraratp

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يـوم جديـد .. من دار #النصر 🏠
A new day to shine ✨

Lifting heavy weights will improve your bone density.

A lot of the recommendations for “heavy weights” means above 80 percent of your max. To put it simply, that’s what you can lift for 6 reps or less.

It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence.

But, you can’t walk into the gym on day one and lift that heavy.

Even if your goal was to become the strongest powerlifter on the planet, I would never start you at 80 percent.

To lift heavy safely and effectively, you first need to:
• Learn how to lift with proper technique
• Build work capacity
• Build muscle and prepare your joints and connective tissues for higher loads

Lifting heavy is one of the best things you can do for bone health and longevity. But there is a process to earn the right to go heavy.

بنظرتون حسین از کسی خوشش اومده؟ 👀
#عشق_ابدی

Own a piece of NKOTB history! A framed Vegas poster signed by all members of the band. Stop by the clubhouse and scan the QR code to enter or visit www.rememberbetty.com/vegasposter

All proceeds will benefit the Remember Betty Foundation, which provides direct financial support to breast cancer patients and survivors.

my annual fall post

Isco 🥶