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Patrick Moran

@will_dig_for_work

5 years ago

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Posted On: February 22nd 2022, 01:35 am

And yes Yellowstone does actually have lots of minor earthquakes.
Some days I really miss the desert 😂

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Обычные вечерние сборы к закату 💁‍♀️☺️🌅

#portrait #model #style #dress #photographer

When the truth slips out. Vote against this.

Bursdags og familiehelg i helga👏🏼 det gledes.

Må få ræva i gir og bake og fikse litt rundtom, med pause/venninnebesøk midt på dagen + den vanlige fredagspizzaen ikveld. En fin dag i emningen.

Ha en god Fredag 🤎

#modernvintage #kitchen #homedecor

Hype or Hoax – Episode 258

✅ Worth the Hype (9.1/10)

High Protein Egg Muffin Bites — If you are sick of making breakfast, meal prep these high protein egg muffin bites in less than 1 hour. Simple, highly customizable, and a stellar meal prep staple for busy mornings.

Full Recipe (Makes 12 Muffins)
* Whole eggs — 12 large eggs
* Pro-Tip for Extra Macros: To make this even more macro-friendly, you can swap a portion of the whole eggs for egg whites (e.g., a mix of whole eggs and egg whites) to drastically lower the fats and boost the pure protein.
* Cottage cheese — 1/2 cup (approx. 115g)
* Parmesan cheese — 10g, grated
* Bell pepper & turkey bacon — Customized portions for the muffin pan (approx. 100g bell pepper and 50g turkey bacon used)
* Seasonings — Salt, pepper, and onion powder to taste

Method:
1. Add the whole eggs (or your egg/egg white blend), cottage cheese, parmesan cheese, salt, pepper, and onion powder into a blender and blend until completely smooth.
2. Grease a 12-cup muffin pan and distribute your customizations (such as diced bell pepper and turkey bacon) evenly across the cups.
3. Pour the blended egg mixture over the fillings into each muffin cup.
4. Bake in a preheated oven at 350°F (approx. 175°C) for 20–25 minutes until set and lightly golden. Let cool before storing or serving!

Macros & Fibre (Per 1 Muffin)
* Calories: ~94 cals
* Protein: ~8.5g
* Carbohydrates: ~1.3g
* Fat: ~5.9g
* Fibre: ~0.5g

Verdict
9.1/10 — A brilliant breakfast meal-prep hack. Blending cottage cheese straight into the eggs adds incredible creaminess and a protein boost without changing the texture, making these 12 customisable muffins an absolute breeze to batch cook.

Full credit to @hunt4shredz for the original — go show them some love. 🤍

#healthyfood #healthyrecipes #weightloss #diet #fyp

People always live to prove you wrong. You can use that in your conversations to prevent arguments.

I’ve been invited by @jannerust to her podcast @unteruns_gesagt to talk about the message behind my upcoming single DEIN SPIEL IST AUS w/ @chrissyjeey . I’ve dealt with very toxic and narcissistic people in my life and this is the first time i’m opening up about this experience and why I made a track about it. The full episode is coming soon.