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Aniee Cooks

@ainalicious.6

5 years ago
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Posted On: March 2nd 2022, 09:03 am
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The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it. Here’s the flow: 1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this. 2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot. 3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy. Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there. #deepsquat #squatmobility #jointhealth #mobility #longevity
🍸🍋✨ @dress: @bendita.dubai Make up: @bogomyaaak Style: @_mari_arty_
EXCELLENT chat with the legendary @shemp_malone on @talkisjericho NOW! #BruceCampbell has got plenty to say about #EvilDead, Ash Williams, @sam_raimi_oficial , and his brand-new movie, Ernie & Emma! Bruce reveals why he’s officially done playing Ash, how meeting Sam Raimi in high school changed his life, why Stephen King helped save the original Evil Dead, and the crazy DIY tricks they used to create the movie’s groundbreaking camera shots and effects. He breaks down finding his groove with Sam on Evil Dead 2, why Army of Darkness nearly killed the franchise, his reaction to @ash_irvine924 being named after his character and what really happened with the proposed Freddy vs. Jason vs. Ash movie. He also talks Bubba Ho-Tep, The Adventures of Brisco County Jr., trash-talking Sam on his blockbuster movie sets, and why he believes Hollywood movies have gotten way too expensive. Plus, Bruce explains why he wrote, directed, produced, financed and starred in Ernie & Emma, how he’s taking the movie directly to theaters himself, why this very different Bruce Campbell story is exactly the movie he wanted to make now and more on @audacypods, @applepodcasts & @spotify NOW! Plus you can watch the entire episode on my @youtube channel!
❤️‍🔥😍
THE COUNTDOWN IS ON! 🚨⚡ Tomorrow is the day! Early bird registration for Jakarta International Marathon 2027 officially opens tomorrow! 🗓 Date: Thursday, 5 November 2026 ⏰ Time: 17:00 WIB 🔗 Register only at jakim.id Set your alarms, get your details ready, and don’t miss it! Let’s be a part of the race weekend ambience celebration 🥳 #JakartaInternationalMarathon #JAKIM2027
If u wanna br a …ich 👠😛 Walk by @polinaglen @polinaglen.dance #hallooween #viralwalk #heels #halloweencostume
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