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Delfi Ortunฬƒo

@delfiortuno

5 years ago
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Posted On: March 2nd 2022, 10:26 pm
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ยก๐—ฆ๐—œ! A entrenar descalza todo lo que puedo๐Ÿฆถโค๏ธโ€๐Ÿ”ฅโœจ

ยฟ๐—ฃ๐—ผ๐—ฟ ๐—พ๐˜‚๐—ฒฬ?
Los pies se debilitan por todos los aรฑos de soporte artificial con ๐Ÿ‘Ÿ, sus mรบsculos se acostumbran a estar inactivos y altera la biomecรกnica del pie โŒ

๐—ฃ๐—ฎ๐˜€๐—ฎ๐—ฟ ๐˜๐—ถ๐—ฒ๐—บ๐—ฝ๐—ผ & ๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ๐—ป๐—ฎ๐—ฟ ๐—ฑ๐—ฒ๐˜€๐—ฐ๐—ฎ๐—น๐˜‡@:
๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Mejora el apoyo, movilidad y postura
โš–๏ธ Trabaja el balance y estabilidad
๐Ÿ’ฅ Fortalece los mรบsculos de los ๐Ÿ‘ฃ
๐Ÿฆถ Favorece la alineaciรณn de los dedos
โœ… Promueve la correcta distribuciรณn del peso corporal

Y por ende mejora nuestro ๐—•๐—œ๐—˜๐—ก๐—˜๐—ฆ๐—ง๐—”๐—ฅ & ๐—ฅ๐—˜๐—ก๐——๐—œ๐— ๐—œ๐—˜๐—ก๐—ง๐—ข ๐Ÿ”ฅ๐ŸŒˆ๐Ÿš€

Estoy agradecida de seguir aprendiendo y ver como mi cuerpo sigue cambiando y mejorando en el tiempo โ™ฅ๏ธโšก๏ธ

Alguien mรกs probรณ entrenar descalzo??? ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ’˜
Comments (156)
mariajose.mata a year ago

mariajose.mata

๐Ÿ‘๐Ÿ‘๐Ÿ‘

vrejderboghossian 3 years ago

vrejderboghossian

En esta vida tรบ eres la dueรฑa de tus actos y puedes hacer lo que quieras, no hagas caso al โ€œquรฉ dirรกnโ€. Yo te apoyo en lo que hagas ๐Ÿฆพ๐Ÿ’ช

facundobentancor 3 years ago

facundobentancor

Waw cuanto peso es eso? tu hasta mw puedes cargar mi jaja

marinafernadez3 3 years ago

marinafernadez3

Yoooo, todo descalza,menos run

reiramos1989 3 years ago

reiramos1989

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

pili.pasteleria 4 years ago

pili.pasteleria

๐Ÿฆถ๐Ÿ’ฅ

pilimataabue 4 years ago

pilimataabue

๐Ÿ‘๐Ÿ‘๐Ÿ‘

pilarmata444 4 years ago

pilarmata444

๐Ÿ˜

pilimataabue 4 years ago

pilimataabue

๐Ÿ‘๐Ÿ‘

pilimataabue 4 years ago

pilimataabue

๐Ÿ”ฅ

pabloaugustocoach 4 years ago

pabloaugustocoach

๐Ÿ”ฅ

samurai.team 4 years ago

samurai.team

๐Ÿ™Œ

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