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Nathan Galloway

@ngalloway83

5 years ago
Photo by Nathan Galloway on March 27, 2022.
Photo by Nathan Galloway on March 27, 2022.
Photo by Nathan Galloway on March 27, 2022.
Photo by Nathan Galloway on March 27, 2022.
Photo by Nathan Galloway on March 27, 2022.
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Posted On: March 28th 2022, 06:03 am
Just some thing! #sony6400

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WE NEED TO TALK ABOUT IRON IN PREGNANCY 🩸🤍 Comment “IRON” and I’ll send you a couple of my favourite iron-rich recipes to help you get more iron into your meals 💬 Iron supports oxygen transport, your baby’s development and the extra red blood cells your body produces during pregnancy. It’s something I’ve experienced deficiency in myself, so I wanted to share the science. Beans, lentils and fortified cereals all provide iron. Pair plant sources with vitamin C-rich foods to help absorption: lentils with peppers, chickpeas with tomatoes or fortified cereal with berries 🍓 Tea and coffee can reduce iron absorption, so try to have them between meals rather than alongside iron-rich foods. If you’ve been diagnosed with iron deficiency anaemia, dietary changes alone are usually insufficient to correct it. Iron supplements may be needed, with your maternity team guiding treatment and checking your response. 🫶 Pregnancy places significant demands on your body and getting the right support matters 🤍 remember taking your supplements every other day is more beneficial! #IronDeficiency #PregnancyNutrition #Rhitrition
When we say it’s a “once in a lifetime sale,” we mean it. Hanna Estate Services is hosting a RARE sale— a 10,000 piece collection from a private vintage dealer, who specialized exclusively in prominent Manhattan estates. @hannaestateservices @hannaantiques You’ll find almost entirely vintage pieces in this sale, with most pieces dating from 1960s-1990s— an era where garments were made well, fabrics were lush and designs were just timeless. This is the first time ever these pieces have become available! Whether you’re into YSL Rive Gauche, old Valentino and Chanel, vintage Ralph Lauren, impeccable minks, statement handbags, looking for classics to stock your own closet or stocking your own shop, we cannot emphasize how spectacularly rare a sale like this is. 8000 square feet 150+ racks Over 10,000 items Most priced $4-$30 Watch the full reel for special info, dates and times, including our PRO TIPS. Tag your friends. Send to your besties. Get ready. This one is a marathon! #estatesales #estatesaleshopping #vintagedesigner #estatesalesnet
disa nga gjërat që i dashuroj🤍🤎🖤
🦋®️
How they looking? 🔥🔥🔥 or 🤢🤢🤢
SO excited to finally announce I’ve partnered with @oxyshred 💕⚡️ As a full time athlete, I’m super careful about what goes into my body. So this had to be a brand I actually believe in. OxyShred is the #1 functional energy brand in Australia, and it’s now making big moves in the US!! What sold me? The science. OxyShred is backed by 3 independent university studies and is clinically proven. It provides functional, metabolic energy through L-Carnitine & ATP production which is perfect for how I train, perform and feel every day. So hyped to have you along for this journey 🫶🏼 Wanna give it a try? Hit the link in my bio to try OxyShred for FREE 💗
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