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HASHTRO

@hashtroidian

5 years ago
Photo by HASHTRO on April 07, 2022.
Photo by HASHTRO on April 07, 2022.
Photo by HASHTRO on April 07, 2022.
Photo by HASHTRO on April 07, 2022.
Photo by HASHTRO on April 07, 2022.
Photo by HASHTRO on April 07, 2022.
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Posted On: April 7th 2022, 11:47 am
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@esther_yanez
esther_yanez
Vene7ia ✈️🏛️🛶🌅💚
Comments (3)
esther_yanez 5 years ago

esther_yanez

Vene7ia contigo : Paradise 💚🍀

albaricuquii 5 years ago

albaricuquii

❤️❤️❤️

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In good company!😆💐
Dancers, please comment where you feel the most soreness or tightness after dancing 👇🩰 I’m researching dancers’ recovery needs to guide the exercises and sessions I create for Bodhi Core, and I want your experience to help shape them. Tell me WHERE you feel it and WHEN you notice it most: after pointe work, long rehearsals, performances, or the next morning? Include areas beyond the ones in this reel too 🤍 Because we’re very good at calling a whole list of discomforts “just a long rehearsal day.” Your feet want out of your shoes. Your calves have clocked overtime. The front of your hips still feels like it’s holding your leg up. Then you notice your glutes, lower back and shoulders would also like a word. 🫠 You give your dancing so much attention. Let’s give your recovery some, too. That’s exactly what my upcoming Bodhi Core recovery & mobility class is built around: the six areas in this reel, brought together in one complete, guided session. 🦶 Hands-on foot massage, toe work & ankle mobility. 🦵 Calf rolling followed by slow, controlled movement. 🌀 Supported hip-flexor & glute sequences, with gentle movement and active support. 🌊 Neck, shoulder & spinal mobility. ☁️ Legs-elevated rest, easy breathing & a guided body scan to finish. We’ll use props, explore comfortable ranges and move through the sequence with clear guidance and options throughout. A recovery practice you can follow at home, around the demands of your dance schedule. 👀 Part 2 drops tomorrow with a look inside the class. The full session is coming soon to @bodhicore. For now, comment your number + your sorest spot. Even 0 counts. If your spot isn’t on the list, tell me what I missed. Send this to your rehearsal partner. I’m curious whether your answers match. 🤍 #DancerRecovery #BalletDancer #DanceTraining #DancerWellness #BodhiCore
Baby No. 4
He now has an ICE hold. The media are referring to him as a woman. This is the kind of person Democrats want to protect.
The SHRADSTER SHRED has begun! Comment 🔥 if you think she’s going to kill it 👀 We are focused on doing 1-2 new things a week so that momentum can build and consistency is reached • 3 full body workouts a week • 90-100g of protein a day That’s it for week 1! Starting a fitness journey is not about doing everything all at once, that’s how you get overwhelmed and burnt out ❌ Start small, and the results will LAST FOREVER Follow along for the journey 😃
این تامنیل برای یه ویدیوی یک میلیون‌ ویو گرفته 🚨 @arslwn.hs @mahgolfrz @keoxer @parsalip @farshadsilent @soheil_prank @itsniluui @mehranmk.official @aga1peh1 @behraadtunes @sogang @bigezmoge @cozycornershow @nasiri.hossein Thumbnail: 3 Layer : 78 Price : 25$,30$ یه تامنیل خوب فقط خوشگل نیست؛ باید کاری کنه مخاطب همون لحظه دلش بخواد روی ویدیو کلیک کنه. 👀 #Thumbnail #ThumbnailDesign #YouTubeThumbnail #YouTube #YouTubeGrowth #GraphicDesign #ContentCreator #تامنیل #طراحی_تامنیل #یوتیوب #دیزاین #طراحی
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