Instagram story viewer> @nanangdwi.andika> Post

Satrio Dwi Prasetya

@nanangdwi.andika

5 years ago

Photo by Satrio Dwi Prasetya on May 02, 2022.

Photo by Satrio Dwi Prasetya on May 02, 2022.

Photo by Satrio Dwi Prasetya on May 02, 2022.

25

1

Posted On: May 2nd 2022, 09:29 am

Comments (1)

its.median94

5 years ago

its.median94

Duhh ootdnyaa 🔥

More posts

With @kenzderasasi for Hawas Ice Frost Launch Event At Mount Everest! 😍❤️

RAFAEL STRUICK SIAP CURI PERHATIAN JOHN HERDMAN! 👀

Penyerang Dewa United, Rafael Struick, memilih fokus menunjukkan performa terbaiknya di level klub demi membuka peluang kembali dipanggil Timnas Indonesia oleh John Herdman.

“Sejujurnya, saya tidak mengharapkan apa pun (terkait panggilan Timnas Indonesia). Saya hanya berusaha terus bekerja keras, memberikan 100 persen bersama Dewa (United) dan mudah-mudahan permainan dan kualitas saya bisa terlihat, dan pelatih (John Herdman) bisa melihatnya, dan saya selalu siap dipanggil," ujar Rafael Struick.

Menurut Vivamania, apakah Rafael Struick bisa kembali mendapatkan tempat di skuad Timnas Indonesia?

Ranking hinges -

S-tier - 45's
It's the only s-tier hinge because it does things none of the other hinge variations can do.
It trains the gastroc and short head of the hamstrings isometrically
You can bias the hamstrings or glutes simply by changing from free weights to bands
It's the most stable of all the hinges

I more or less just lump the rest of the hinges into a goals tier. Since the 45 can do it all, the other hinges have limitations

SLDL - a hamstring hinge with adductor
RDL - a glute biased hinge with adductor
Deadlifts - quads, glutes, adductor magnus, no hamstrings

All hinges are good and part of most all of my programs but I rarely do a program without 45's because they are so versatile

ℌ𝔞𝔩𝔩𝔬𝔴𝔢𝔢𝔫 🎃
ℑ’𝔪 ℌ𝔢𝔯𝔪𝔦𝔬𝔫𝔢 𝔊𝔯𝔞𝔫𝔤𝔢𝔯 ✨🪄
ℌ𝔞𝔯𝔯𝔶 𝔓𝔬𝔱𝔱𝔢𝔯 𝔰𝔱𝔶𝔩𝔢 ⚡️
.
.
.
#halloween #harrypotter #hermionegranger #victoriabeckham #witches 🧹🖤
P.s. la mia zucca è differente 🤫

تو ام میتونی ساعت شنی بشی⏳😍😉
فقط کافیه اقدام کنی💪تا آخرش کنارتیم 💚