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𝙈𝙖𝙧𝙘𝙤 𝘼𝙣𝙩𝙤𝙣𝙞𝙤 𝘾𝙖𝙧𝙗𝙖𝙡𝙡𝙤

@mac_estudio

4 years ago

Photo by 𝙈𝙖𝙧𝙘𝙤 𝘼𝙣𝙩𝙤𝙣𝙞𝙤 𝘾𝙖𝙧𝙗𝙖𝙡𝙡𝙤 on June 01, 2022.

Photo by 𝙈𝙖𝙧𝙘𝙤 𝘼𝙣𝙩𝙤𝙣𝙞𝙤 𝘾𝙖𝙧𝙗𝙖𝙡𝙡𝙤 on June 01, 2022.

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Posted On: June 1st 2022, 06:25 pm

Pueblos con mucho encanto 🤩

#alquezar #huesca #aragon #pueblosmagicos #video #fotografía #filmmaker #sony #fs7 #mavic2pro #drone #dji #a7riii #dronephotography #isntagood #instagram #sonyalpha #sonyphotography #travel #naturaleza #mountains #sunsetlovers #instamoment #instalike #instalove #timelapse

Comments (4)

danielmerinophoto

4 years ago

danielmerinophoto

Que buen sitio conocimos

gemstone_media_inc

4 years ago

gemstone_media_inc

😍

More posts

Brb klling vampires ~

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Hellsing Alucard cosplay #hellsing #hellsingalucard #alucardhellsing #alucardcosplay #hellsingcosplay

KINO ISLAND ISSUE 03💫

トマト…。

Am I your type?

#DWTS pro Val Chmerkovskiy will not perform on Tuesday night’s episode after being suspended over a social media comment directed at judge Carrie Ann Inaba.

🍫🥥 HIGH PROTEIN CHOCOLATE COCONUT DESSERT

#GoodCulturePartner This might be one of my favorite high protein desserts I’ve made with @good_culture cottage cheese. It’s rich, creamy, chocolatey, and so satisfying.

I’ve lost over 150 lbs, and desserts like this have been a big part of making that weight loss sustainable. I still love chocolate, I still love dessert, and I don’t believe you need to give those things up to reach your goals.

Makes 4 servings, with 205 cals and 18g of protein per serving. Enjoy it with a spoon, or dip fresh strawberries or apple slices right into all those delicious layers.

✅Remember, comment FLAVOR and I’ll message you how to preorder my new high protein cookbook!

INGREDIENTS

Chocolate Protein Mousse
1 tub (16 oz) Good Culture 4% cottage cheese
5-6 tbsp unsweetened cacao powder (I use 6)
1/2 cup to 3/4 cup powdered monkfruit

Creamy Coconut Layer
1/4 cup greek yogurt
3 tbsp unsweetened shredded coconut
1 tbsp powdered monkfruit
1/4 tsp vanilla extract or paste

Chocolate Shell
4 tbsp sugar free chocolate chips
1 tsp coconut oil (optional)

Here is how I made it:

1.Add your cottage cheese, cacao powder, and powdered monkfruit to a small food processor. Blend for 1-2 mins until completely smooth and creamy. Make sure your sweetener is POWDERED, otherwise the texture can be gritty.

2.Transfer the chocolate mousse to a serving bowl, container, or right back into the cottage cheese tub. You can refrigerate it for 1–2 hours if you want a thicker, richer texture.

3.In a separate bowl, mix your yogurt, shredded coconut, powdered monkfruit, and vanilla until well combined. Make this as coconuty as you want.

4.Spoon the coconut mixture over the chocolate mousse and spread evenly to create a creamy coconut layer.

5.Melt your chocolate chips in the microwave in 15-second increments, stirring between each until smooth. Add a little coconut oil if needed, then pour over the coconut layer and spread into a thin, even shell.

4.Refrigerate for at least 1 hour until all the layers set, thats important.

If you make it, be sure to let me know on SHREDHAPPENS.

ENJOY! . . . . #highprotein #lowcarb #goodmoodfood

Yuk, dukung "Inilah Sosok Asli 36 Raja Naga" untuk memenangkan kategori FTV PALING NGETOP di Instagram dengan cara like foto berikut atau #VoteSA2026 via SMS, X, dan Facebook, atau bisa juga melalui Virtual Gift @vidiodotcom

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