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Willie Souper Seward

@williesouper

4 years ago

Another Souper Senior Olympics I'm so blessed! Mom also competed in shuffleboard bean bag toss and Bocce Ball.

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Posted On: June 5th 2022, 05:02 am

Another Souper Senior Olympics I'm so blessed! Mom also competed in shuffleboard bean bag toss and Bocce Ball.

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What would you do in a situation like this?🤩🔥😘
I dare you to like n reshare and comment on this post..🤭💀
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Tropical vibes🫰🏻

Runners, save these 4 moves for your next strength session 👟💪

We plan our mileage, long runs and race pace… but does strength training get a spot in the calendar? 👀

If you want to build more resilient running legs, here are 4 exercises to add to your strength toolkit:

1️⃣ Standing hip abductions
For hip strength and single-leg control. Keep your pelvis steady—don’t lean to lift higher.

2️⃣ Heel raises with a ball between your heels
For calf strength and controlled foot and ankle movement. Rise slowly and keep the movement controlled.

3️⃣ Rear-foot-elevated split squats
For quad and glute strength, plus single-leg stability. Use support if you need it!

4️⃣ Weighted single-leg heel raises
For progressively building calf strength. Start with a manageable load and range of motion.

Runner’s knee, plantar fasciitis, IT band syndrome and Achilles pain don’t each have one cause—or one magic exercise.

Strength work is one piece of the puzzle, alongside gradual training progression and recovery. No routine makes you injury-proof 🤝

Already dealing with pain? Get individual guidance. These are exercise ideas, not a personalised rehab plan.

📌 Save this for strength day.
Which move do you skip most often: 1, 2, 3 or 4? 😂👇

Follow for more running strength tips to support your next training block 🏃‍♀️

#strengthforrunners #runningtips #runningcoach

Pics or it never happened!!!💋🤌💃✨

Somewhere between making ambitious plans at night and struggling to get out of bed the next morning, we all find ourselves in this situation! 😂 From promising to wake up early and exercise to hitting snooze and barely surviving the 9 AM alarm, the struggle is real.

Featuring a relatable moment from Chandni vs China, this scene stands out for its effortless humour and perfectly captures the gap between our ideal, productive selves and our very unmotivated real selves. Because let’s be honest, having a morning routine planned is one thing, actually following it is a whole different story! 😭

#sarcasm #ChennaivsChina #ChennaivsChinaOnJioHotStar

📸: BREAKING - The IRGC has announced that two more commercial tankers struck Iranian naval mines while attempting to transit the Strait of Hormuz. One of the vessels suffered minor damage while the other has suffered extensive damage and has an active fire onboard.

A moment for the snacks & costumes that make this weekend so fun. Hope everyone has a safe & candy filled weekend! Xo