Tasneem Copeland| Online Fitness Coach

Heart Opening Vinyasa Flow ❤️

Just a friendly reminder to check your posture. Daily life habits can lead to us into being closed off in our posture. Since technology has transformed our lives and how we interact, it has also changed our posture. Notice how younger generations our having troubles connecting outside of the meta verse.

Could it be due to posture? Absolutely🤔..
- Research studies have determined that a closed-off posture can have a major effects on a persons attraction levels.
- Effects one’s own self esteem
- Poor circulation
- Constipation
- Joint discomfort
- TMJ
- Headache/migraines

How to help correct your posture?
1. Get moving. Walking. Running. Hiking. e.t.c
2. Stretch the body especially in areas like your hip flexors and Chest.
3. Keep your posterior muscles strong. 💪🏽
4. Raise your phone 📱 👀 or get off it.

Comment Below “ 💖 “ if you’d like to join me
Sat 16th @9am for zoom Yoga! I’ll send you the link reminder 🥰 and of coarse it will be a heart opening flow. Followed by self love affirmations.