Simon Deas

24 days ago I asked @thedanheron for some advice / tips…. A few DMs back and forth & we set an impossible task with Dan assisting me for 3 & 1/2 wks holding me accountable, tweaked the food & added cardio to the mix every day starting at 20mins and upped it to 45mins by the end with a high calorie meal once a wk on a Saturday, I’d be lying if I said it was easy but I followed the plan to the letter, I’ve loved it and can’t wait to do 10wks with Dan, there is only 3.3kgs between pics but feels like a lot more, Thanks bro - Now get me on that plane to Cape Verde #Holiday #Dieting #Shredded #Workout #Weightlifting #Goals #Training #Muscle #Beach #motivation #DadBod #Nutrition #Ripped #FatLoss